Stuck in a gym rut? It’s not you – it’s your moves! We put the most popular exercises head to head to find out which winners tone it all. Get ready to sculpt more muscle, blast more calories and score your best body yet
Alanna Glassman; Consulting trainer Sammie Kennedy; Illustrations by Julia Schwarz0
Why? The push-up wins this round: It has a higher level of difficulty and utilizes more muscle groups. Plus, it's safer than the overhead extension, which puts elbow joints and wrists at risk for injury.