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Fitness

Top 10 charity walks

Nothing puts a spring in your step like walking for a great cause. It’s a motivating, feel-good way to shape up and shake up your routine. Register now for one of these and get moving!

Top 10 charity walks The Great Walk

Top 10 charity walks Walk Now for Autism

Top 10 charity walks Walk a Mile in Her Shoes

Top 10 charity walks Friends for Life Walk-a-Thon

Top 10 charity walks Strides for Change

1. End drunk driving Strides for Change Where: 25 locations nationwide When: Various dates from April to October Distance: 5 km Having started in 2005, this event includes 25 walks across the country, benefiting Mothers Against Drunk Driving’s local chapters and campaigns. Hundreds of participants at each location lace up with red MADD shoelaces, many paying tribute to loved ones killed or injured by impaired drivers. If the 5-km distance seems easy, focus on speed, and pump your arms to go faster. Stridesforchange.ca.

2. Fight third-world povertyWorld Partnership Walk Where: 10 cities across Canada When: May and June Distance: Around 5 km Now in its 27th year, this walk for the Aga Khan Foundation is Canada’s largest annual event dedicated to fighting global poverty. Last year, nearly 40,000 participants raised over $6 million for programs that include giving kids vaccines in Mozambique and helping entrepreneurs in Egypt. Up the ante by setting a goal for yourself: First-timers should aim to complete a 5K in 60 to 90 minutes, suggests Lee Scott, a personal trainer and owner of Wow Power Walking in Toronto. Well-trained speed walkers should set their sights on finishing in 30 to 45 minutes. Worldpartnershipwalk.com.

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3. Beat breast cancerMother’s Day Walk Where: More than 80 malls/locations across Canada When: Mother’s Day weekend (May 7 and 8) Distance: Varies This walk for the Breast Cancer Society of Canada is traditionally an indoor event at malls across the country. But this year the Sarnia, Ont., and Mississauga, Ont., events will head outside. There are some advantages to staying inside, though, says Barb Gormley, a walking coach in Toronto. “Mall walking is ideal for anyone, but particularly for people who have balance issues or are older. It’s air-conditioned and the floor surface is nice and even, so you won’t trip.” Mothersdaywalk.ca.

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4. The paws cause Friends for Life Walk-a-Thon Where: Across Ontario When: May and September Distance: 5 km “Your dog is the best exercise partner; rain or shine, he’ll be there waiting at the door to go for a walk,” says Gormley. “Dogs can’t hear excuses, so their owners tend to be good walkers.” Take your pooch on the ultimate trip around the block to support the Ontario Society for the Prevention of Cruelty to Animals. Walkathon.ontariospca.ca.

5. Stop violence against womenWalk a Mile in Her Shoes Where: Across Canada When: May to October Distance: Around 1.6 km Firemen, burly police officers and bankers in suits squeeze into high heels and click-clack through towns across the country in support of the White Ribbon Campaign to end violence against women. Women are welcome to join in, says the campaign’s director of development, Nick Rodrigue, “but we encourage them to wear flats.” Walkamileinhershoes.org.

6. The vision quest See It Our Way Where: Toronto When: May 29 Distance: 5 km Walking 5 km is one thing; doing so without being able to see is quite another. The walk, organized by the Ontario Foundation for Visually Impaired Children, encourages people to hike a trail blindfolded — with a guide — in support of support early-intervention services. Ofvic.org.

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7. Booty patrolPush for Your Tush Where: Eight locations in Ontario, Alberta and British Columbia When: May to July Distance: 1, 5 or 10 km Colon Cancer Canada’s walk raises awareness about the disease (which is highly treatable if caught early), encourages screening and raises funds for research. And the choice of distances offers something for everyone. Coloncancercanada.ca.

8. Walk and talk against autism Walk Now for Autism Where: Vancouver, Edmonton, Toronto, Montreal, and London, Ont. When: June and September Distance: About 3 km This walk for Autism Speaks Canada raises funds for advocacy, family services and biomedical research. And it brings thousands together for a rare opportunity to meet others affected by the disorder. “Sometimes parents are embarrassed when a child has a fit,” says Paula Stamp, a top fundraiser who has a six-year-old son with autism. “You come to this walk and it doesn’t matter if your kid has a meltdown. Everyone is accepted.” Autismspeaks.ca/walk-now-for-autism.

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9. Choose your charity The Great Walk Where: Vancouver Island When: June 4 Distance: 63.5 km Billed as “North America’s toughest pledge walk,” this event by the Tahsis Lions Club takes participants from around the world through gravel logging roads, from Gold River to Tahsis on Vancouver Island. The route, which winds through forests and past the Pacific Ocean, takes the average person eight to 16 hours, and you can raise funds for any charity of your choice. Greatwalk.com.

10. Join our teams! This year Chatelaine staffers are walking to support some causes close to our hearts. (We’re proud sponsors, too.) Join us in Toronto or choose a location close to you:

  • Walk to Fight Arthritis Where: 24 locations When: May 15 Distance: 1 or 5 km
  • MS Walk Where: 160 locations When: April & May Distance: 5 or 10 km
  • Walk for ALS Where: 78 locations When: May, June & September Distance: 5 or 10 km

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