Strength Training For Newbies: Full-Body Workout
Contributing fitness editor Assata McKenzie walks you through key exercises to tone up.
Updated February 12, 2018
Assata McKenzie takes you through 12 easy moves to work your legs, arms, back and glutes. Here's what you'll need: an exercise ball, 5 lb weights, a resistance band and a mat.
GET CHATELAINE IN YOUR INBOX!
Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.
FILED UNDER: