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Do these four moves three times a week (no matter what season it is), and you'll see more definition in a month or less. For faster results, add 20 minutes of cardio.
You’d never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.For all the workout details click here.
Build a better lower body with these super-toning exercises for lean legs.For a closer look see the full workout here.
Montrealer Sahra Esmonde-White and her mother (a former ballerina with the National Ballet of Canada) are the creators of the Essentrics Technique. It fuses the principles of physiotherapy, tai chi and ballet into one stretching and strengthening program, now a go-to workout for models and actors like Lily Cole and Sarah Gadon.
Get the full workout here.
Sculpt a stronger core with these targeted moves that work every ab muscle plus a whole lot more!
Our 28-day Shape-up Plan was a huge hit this year. Here, we summarize all the workouts that you can put together in a month-long weight loss journey you can do any time of year.
Click here for the full program.
(Illustration by Erica Rodrigues)Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.
Perfect your form: Engage lower abs to help lift legs.
Dial it down: Do fewer reps.
Amp it up: Lift leg higher and increase reps.Click here to read the full story.
Lift, tighten and tone your legs and tush with these ballet-inspired moves.
See the full version here.
Burn more calories and blast stubborn belly fat with these four metabolism-boosting moves.
See the full 10-minute workout here.
Get arms like Jessica Biel with these simple, yet effective moves from our resident trainer. See the full story here.
Love these workouts? Download our 10-minute fitness app to your iPad for a gym-friendly workout companion that will get you fit in no time!
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