Fitness Apr 2/2013 Leeza Gibbons on fitness, weight loss and the freshman 15 You know her as a TV personality and radio host, but did you also know that Leeza Gibbons has struggled with her weight and divorce? Read on for her inspiring take on facing challenges head-on!
Fitness Mar 30/2013 An easy workout to get Jessica Biel’s arms Slip into your slinkiest top with these super-sculpting moves. Bonus: See results in your core and legs, too!
Fitness Mar 27/2013 Yoga for PMS: Seven poses to cure bloating and boost energy Click through to find out which poses can help you ease through your next PMS meltdown.
Fitness Mar 26/2013 How to beat running boredom: Six great tips A little while ago I was talking to a friend about marathon training and she…
Fitness Mar 26/2013 What it really feels like to work at a treadmill desk Melt off that muffin top, add years to your life and clear out your inbox (without breaking a sweat!) on a treadmill desk — coming soon to an office near you.
Fitness Mar 23/2013 Five surprising exercises to sculpt sexy shoulders The creator of Booty Camp Fitness shares her favourite moves to sculpt red carpet-worthy shoulders just in time for spring.
Fitness Mar 19/2013 How to get a summer-ready body in three months Summer bodies are made in the off season. Use this three-month workout plan to prep your body for bikini weather.
Fitness Mar 16/2013 Why I’ll never be a barefoot runner Our fitness expert James Fell explains why, as much as he loves the idea, barefoot running just isn’t for him.
Fitness Mar 14/2013 Five ab exercises that are wasting your time Transform your tummy by swapping in these five must-do exercises and watch the video for perfect form.
Chatelaine TV Mar 12/2013 How to reverse the effects of sitting too much We sit for almost six hours a day — watch this video to find out how you can reverse the damage!
Fitness Mar 12/2013 Four strengthening exercises for perfect posture Straighten up, align your spine and look instantly taller and slimmer with these targeted moves.
Fitness Mar 9/2013 The health benefits of learning to love yourself A new study shows learning to love yourself is about more than just what you see in the mirror.
Fitness Mar 7/2013 Jane Fonda’s favourite exercises for every age We spoke with the 75-year-old actress and activist about what she does to keep in such great shape.
Wellness Mar 6/2013 Seven yoga poses to improve digestion Do these yoga poses regularly and say goodbye to belly bloat for good!
Fitness Mar 6/2013 Four ways to green your fitness routine We celebrate Earth Month this April with four workout must-haves in our favourite hue — green!
Fitness Mar 5/2013 15 items to update your spring workout wardrobe We’ve got the best and brightest options to make your workouts more efficient and a lot more stylish.
Fitness Mar 2/2013 Four fitness tips from celebrity trainer Sebastien Lagree He’s worked with celebs like Jennifer Aniston and Nicole Kidman, and now Sebastien Lagree is bringing his studios to Canada.
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