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Fitness

How to fit exercise into your day: Try the 10@2 program

The Chatelaine team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!
How to fit exercise into your day: Try the 10@2 program

The Chatelaine team does a wall sit during 10@2.

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