Working out tones more than just muscles. A new study found that exercising 18 minutes every day can significantly lower sclerostin, a known blocker of bone formation, as well as strengthen S-IGF-1 levels, which have positive bone-building effects.
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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.