2 of 4
2. Dead bug
Lie on your back, arms and legs straight up. Bring 1 hand toward opposite foot, while releasing other arm and foot toward floor, keeping everything as straight as possible. Hold for 1 count and return to start. Repeat on other side. Do 8 to 10 reps.
Perfect your form: Engage upper abs throughout move. You shouldn’t feel too much tension in your neck.
Dial it down: Bend legs.
Amp it up: Hold for 2 counts and increase reps.