2 of 7
Track your water>
Here’s a little trick to help you amp up your daily dose of H2O: Use a water bottle with measurements on the sides and write different times of day at every quarter of a litre to help you follow a drinking schedule. Rachel Caven also recommends setting an hourly alarm on your phone until taking regular sips becomes routine. Or try apps like Waterlogged and iDrated, which track your water intake to help you stay hydrated all day long.