Try these simple, expert-approved tricks to shape up fast
Could the secret to losing weight be in your glass? You bet! Kick-start your summer health routine by sipping yourself slimmer.
Want Beyoncé’s curves or Jessica Alba’s abs? We got the scoop from Tinseltown’s top nutritionists and trainers on exactly how to score an A-list bod.
Doesn’t matter if it’s white, brown, raw or natural, sugar is now linked to rising rates of obesity and disease, and it’s hidden in more foods than you’d ever guess. Nix your addiction to the sweet stuff fast with our simple expert tips.
Start making smarter choices today with our simplest-ever slimming shortcuts.
Eager for shinier locks, glowing skin and stronger nails? The secret to looking your best from head to toe is all on your plate.
Your dietary needs change with every decade, so we’ve created a custom nutrition plan to suit your specific needs.
Break through a frustrating plateau — here’s how to eat for peak fitness performance.
Eat smart and slim down by decoding the nutritional info on packaged goods. We’ve cleared up the facts and figures, so you can fill your cart with the very best.
Adopt one (or more!) of these easy expert-approved habits to achieve your healthiest year ever.
Tired of living in a world of diet don’ts? So are we! Drop the negativity and jump-start weight loss with this one-week meal plan, an exclusive excerpt from our new Do Diet ebook.
Six tips to help you start the year with a weight-loss win!
Bloating, fatigue, irritated skin… any of these could be the result of a wheat overload. Here’s how to go gluten-free — without missing a beat on the best eats
Whether you’re planning on baby making soon or waiting until your biological clock kicks in, what you eat now can improve your odds later.
The Do Diet: Research shows that denying yourself foods you love makes you more likely to overeat or, worse, go on a junk-food bender. Use our smart strategies to satisfy yourself without compromising a thing!
Research shows that denying yourself foods you love makes you more likely to overeat or, worse, go on a junk-food bender. Use our smart strategies to satisfy yourself without compromising a thing!
Not all fats are created equal. In fact, the good ones can be your BFFs for weight loss and energy — not to mention healthy organs. Here’s the skinny on the fats you need now!