Advertisement
Diet

Heart-healthy meal plan - Grocery list: Thursday

Heart-healthy meal plan

Heart-healthy meal plan - Grocery list: Thursday

Heart-healthy meal plan
Grocery list: Thursday
4 oranges 1 cup (250 mL) of carrot and celery sticks 1 small apple 1 grapefruit 1 large onion 2 large carrots 2 garlic cloves 2 cups (500 mL) of mushrooms 1/4 cup (50 mL) of coriander 1 stalk of celery Canola margarine 2 slices of mozzarella cheese 2 cups (500 mL) of skim milk 1 cup (250 mL) of frozen or canned kernel corn, or frozen green beans or a mix of each 4 whole wheat rolls 4 slices of whole wheat bread 2 slices of roast beef Tabasco Black pepper Vegetable oil 19 oz (540 mL) can of pasta-style or Italian stewed tomatoes 19 oz (540 mL) can beans, such as Romano or kidney, drained

GET CHATELAINE IN YOUR INBOX!

Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.

By signing up, you agree to our terms of use and privacy policy. You may unsubscribe at any time.

Advertisement
Advertisement