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Heart-healthy meal plan
Grocery list: Thursday |
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| 4 oranges 1 cup (250 mL) of carrot and celery sticks 1 small apple 1 grapefruit 1 large onion 2 large carrots 2 garlic cloves 2 cups (500 mL) of mushrooms 1/4 cup (50 mL) of coriander 1 stalk of celery Canola margarine 2 slices of mozzarella cheese 2 cups (500 mL) of skim milk |
1 cup (250 mL) of frozen or canned kernel corn, or frozen green beans or a mix of each 4 whole wheat rolls 4 slices of whole wheat bread 2 slices of roast beef Tabasco Black pepper Vegetable oil 19 oz (540 mL) can of pasta-style or Italian stewed tomatoes 19 oz (540 mL) can beans, such as Romano or kidney, drained |
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