Heart-healthy meal plan – Grocery list: Thursday

Heart-healthy meal plan

Heart-healthy meal plan

Grocery list: Thursday

4 oranges
1 cup (250 mL) of carrot and celery sticks
1 small apple
1 grapefruit
1 large onion
2 large carrots
2 garlic cloves
2 cups (500 mL) of mushrooms
1/4 cup (50 mL) of coriander
1 stalk of celery
Canola margarine
2 slices of mozzarella cheese
2 cups (500 mL) of skim milk
1 cup (250 mL) of frozen or canned kernel corn, or frozen green beans or a mix of each
4 whole wheat rolls
4 slices of whole wheat bread
2 slices of roast beef
Black pepper
Vegetable oil
19 oz (540 mL) can of pasta-style or Italian stewed tomatoes
19 oz (540 mL) can beans, such as Romano or kidney, drained

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