Heart-healthy meal plan - Grocery list: Friday
Updated November 2, 2012
| Heart-healthy meal plan Grocery list: Friday | |
| 1 small apple 1 large onion 1 head of garlic 1 green sweet pepper 2 cups (500 mL) of skim milk 1/2 cup (125 mL) of low-fat yogurt 2 slices of low-fat cheese 1 cup (250 mL) of cranberry juice 1 whole wheat bagel 4 (6-inch/15-cm) pitas 1 lb (500 g) of ground beef, chicken or turkey Ground cumin | Cinnamon Salt Cayenne 3/4 cup (175 mL) of high-fibre cereal 1/2 cup (125 mL) of almonds 1 plain oatmeal cookie Olive oil Balsamic vinegar 7 oz (200 mL) can of tomato sauce 1/2 cup (125 mL) of golden raisins 1/3 cup (75 mL) of pimento-stuffed green olives |
GET CHATELAINE IN YOUR INBOX!
Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.
FILED UNDER: