100 snacks under 100 calories

Fruit

1. Clementine marmalade (30 calories/tbsp) on a thin slice of toasted rye (51 calories)

2. Half a papaya smoothie: 75 calories. Save the rest for later!

3. Applesauce: 66 calories

4. Grapefruit: 64 calories

5. One small banana: 90 calories

6. Four dried figs: 84 calories

7. 300mL of diced pineapple: 100 calories. Try grilling it for added flavour.

8. 100mL of diced watermelon: 82 calories

9. Half a mango, cut into frozen mango cubes: 67 calories

10. 13 banana chips: 95 calories

Sweets

11. Skinny Cow Heavenly Crisp: 100 calories

12. Sugar-free Popsicle or freezie: 20 calories

13. Chocolate vanilla swirl fat-free pudding: 100 calories

14. 20 small jelly beans: 82 calories

15. Chocolate almond butter chews (shown): 100 calories

16. One peanut butter Rice Krispie: 90 calories

17. Sugar-free Jell-o: 40 calories/serving

Baking

18. One almond butter cookie: 88 calories

19. One chocolate chip cookie: 92 calories

20. Half a reduced-fat blueberry muffin: 91 calories

21. Baked onion rings: 70 calories per half portion

22. Half a buttery pretzel: 55 calories

23. Half a serving of baked granola: 70 calories

Dips

24. 29 g of hummus (47 calories) and five large stalks of celery (50 calories)

25. 2 cups of salsa: 74 calories

26. Roasted asparagus and tahini dip: 62 calories per serving

27. Hummus and veggies (shown): 19 calories per mason jar

Savoury

28. 3 cups of Orville Redenbacher’s natural buttery salt and cracked pepper popcorn

29. Single serve bag of popchips: 100 calories

30. 2-3 sesame tofu cakes (shown): 26 calories

31. 25 g of wasabi peas: 95 calories

32. One latke: 78 calories

33. 65 pumpkin and squash seeds, whole, roasted and salted: 98 calories

Breakfast

34. One cup of Cheerios (60 calories) + half a cup of milk (35 calories)

35. Half of a Fresh veggie omelette (shown): 89 calories

36. VitaMuffin Muffin top: 100 calories

37. Quaker Organic original oatmeal: 100 calories/serving

38. ½ cup Fibre One cereal with ½ cup skim milk: 100 calories

39. One blueberry frozen waffle: 90 calories

40. Modified blueberry pancake: smaller make under 100 calories

41. Half a Dempster’s bagel: 70 calories

Snacks to go

42. One Nature Valley Crunch bar: 95 calories

43. Kellogg’s Crispex Krispies: 100 calories for just under one cup

44. Quaker Oats chocolate chip granola bar: 100 calories/bar

45. Hardboiled egg: 70 calories

46. Kale chips: half a serving, 59 calories

47. Quaker Oats rice cake: 60 calories or less

48. Mini Larabar: 100 calories or less

49. Raspberry acai apple sauce: 70 calories per cup

50. Fruit to Go Fruit Leather, 2 for 100 calories

51. Dole fruit bowl: 80 calories

Party foods

52. Twelve dry roasted, unblanched almonds: 96 calories

53. Half a slice of pizza: 90 calories

54. One devilled egg (shown): 53 calories, two for almost one hundred!

55. One meatball: 70 calories

56. President’s Choice Pistachios: 80 calories/1/4 cup

57. 10 PC ancient grain crackers: 80 calories

58. 15 baked lentil crisps hummus flavoured chips: 100 calories

Leftovers

59. Watermelon and cucumber salad: 41 calories

60. 82g edamame shelled, unsalted: 100 calories

61. 12 McCain Sweet potato fries: 90 calories

62. Half a portion of coleslaw: 57 calories

63. Four wontons: 60 calories

64. No meat chicken fingers: 100 calories/2 pieces

65. 6-7 canned artichokes: 100 calories

66. Half a cup of cooked, long grain brown rice: 91 calories

Soup

67. Mexican-style chicken soup: 100 calories/serving

68. Half a serving of nutty tomato spinach stew: 64 calories

69. Half a can of tomato soup: 90 calories

70. 250mL bowl Gardennay Campbell’s mushroom soup: 100 calories

Dairy

71. Half a whole wheat, toasted English muffin (67 calories) with one tbsp of light cream cheese (31 calories)

72. Laughing Cow cheese wedges: 35 calories

73. 150 g of low-fat cottage cheese with vegetables: 100 calories

74. 6oz of Chobani non-fat plain Greek yogurt: 100 calories

75. 16 baby carrots (56 calories) with ¼ cup cottage cheese (43 calories)

76. One medium tomato (22 calories) sliced and sprinkled with 25 g of feta cheese (66 cals)

Seafood 77. One sesame smoked salmon cake: 93 calories

78. Half a can of Clover Leaf Mediterranean sardines: 100 calories

79. Two pieces of sushi with fish and veggies: 84 calories

80. Half a can of dill and lemon tuna: 70 calories

81. 10 cooked shrimp: 53 calories Photo: Getty Images Protein 82. One strip of beef jerky: 81 calories

83. One skinless, roasted chicken drumstick: 74 calories

84. Life Choice Foods all chicken hot dog: 100 calories

85. Two pieces of pan-friend bacon or cooked turkey bacon: 84 calories

86. Quinoa with wilted spinach: 70 calories Veggies 87. One serving of Mediterranean Zucchini: 71 calories

88. 200 g of boil, drained and salted beets: 88 calories

89. Green Giant healthy weight mixed frozen veggies: 1 cup 90 calories

90. 15 or so green, pickled olives: 89 calories

91. PICKLES! 12 calories per pickle

92. Small baked sweet potato without skin: 54 calories

93. 12 boiled and drained brussel sprouts with a pinch of salt: 90 calories

94. Medium size corn on the cob, boiled drained and unsalted: 99 calories

95. Half a chickpea-falafel burger with cucumber: 95 calories

96. Half a cup of vegetarian refried beans: 90 calories Drinks 97. One cup low-sodium tomato juice: 65 calories

98. Chocolate milk, partly skimmed 2 percent: 100 ml 81 calories

99. Tonica Raw, organic juice: 45 calories per bottle

100. Starbucks Grande Iced Latte with non-fat milk: 100 calories