Istockphoto
1. Clementine marmalade (30 calories/tbsp) on a thin slice of toasted rye (51 calories)
2. Half a papaya smoothie: 75 calories. Save the rest for later!
3. Applesauce: 66 calories
4. Grapefruit: 64 calories
5. One small banana: 90 calories
6. Four dried figs: 84 calories
7. 300mL of diced pineapple: 100 calories. Try grilling it for added flavour.
8. 100mL of diced watermelon: 82 calories
9. Half a mango, cut into frozen mango cubes: 67 calories
10. 13 banana chips: 95 calories
Photo, Getty Images11. Skinny Cow Heavenly Crisp: 100 calories
12. Sugar-free Popsicle or freezie: 20 calories
13. Chocolate vanilla swirl fat-free pudding: 100 calories
14. 20 small jelly beans: 82 calories
15. Chocolate almond butter chews (shown): 100 calories
16. One peanut butter Rice Krispie: 90 calories
17. Sugar-free Jell-o: 40 calories/serving
Angela Liddon18. One almond butter cookie: 88 calories19. One chocolate chip cookie: 92 calories20. Half a reduced-fat blueberry muffin: 91 calories21. Baked onion rings: 70 calories per half portion22. Half a buttery pretzel: 55 calories23. Half a serving of baked granola: 70 calories
Ultimate chocolate-chip cookies.24. 29 g of hummus (47 calories) and five large stalks of celery (50 calories)25. 2 cups of salsa: 74 calories26. Roasted asparagus and tahini dip: 62 calories per serving27. Hummus and veggies (shown): 19 calories per mason jar
Michael Alberstat28. 3 cups of Orville Redenbacher’s natural buttery salt and cracked pepper popcorn29. Single serve bag of popchips: 100 calories30. 2-3 sesame tofu cakes (shown): 26 calories31. 25 g of wasabi peas: 95 calories32. One latke: 78 calories33. 65 pumpkin and squash seeds, whole, roasted and salted: 98 calories
Chatelaine.com34. One cup of Cheerios (60 calories) + half a cup of milk (35 calories)35. Half of a Fresh veggie omelette (shown): 89 calories36. VitaMuffin Muffin top: 100 calories37. Quaker Organic original oatmeal: 100 calories/serving38. ½ cup Fibre One cereal with ½ cup skim milk: 100 calories39. One blueberry frozen waffle: 90 calories40. Modified blueberry pancake: smaller make under 100 calories41. Half a Dempster’s bagel: 70 calories
Fresh vegetable omelette with lentils42. One Nature Valley Crunch bar: 95 calories43. Kellogg’s Crispex Krispies: 100 calories for just under one cup44. Quaker Oats chocolate chip granola bar: 100 calories/bar45. Hardboiled egg: 70 calories46. Kale chips: half a serving, 59 calories47. Quaker Oats rice cake: 60 calories or less48. Mini Larabar: 100 calories or less49. Raspberry acai apple sauce: 70 calories per cup50. Fruit to Go Fruit Leather, 2 for 100 calories51. Dole fruit bowl: 80 calories
Masterfile52. Twelve dry roasted, unblanched almonds: 96 calories53. Half a slice of pizza: 90 calories54. One devilled egg (shown): 53 calories, two for almost one hundred!55. One meatball: 70 calories56. President’s Choice Pistachios: 80 calories/1/4 cup57. 10 PC ancient grain crackers: 80 calories58. 15 baked lentil crisps hummus flavoured chips: 100 calories
59. Watermelon and cucumber salad: 41 calories60. 82g edamame shelled, unsalted: 100 calories61. 12 McCain Sweet potato fries: 90 calories62. Half a portion of coleslaw: 57 calories63. Four wontons: 60 calories64. No meat chicken fingers: 100 calories/2 pieces65. 6-7 canned artichokes: 100 calories66. Half a cup of cooked, long grain brown rice: 91 calories
Photo by Masterfile67. Mexican-style chicken soup: 100 calories/serving68. Half a serving of nutty tomato spinach stew: 64 calories69. Half a can of tomato soup: 90 calories70. 250mL bowl Gardennay Campbell’s mushroom soup: 100 calories
Photo by Masterfile71. Half a whole wheat, toasted English muffin (67 calories) with one tbsp of light cream cheese (31 calories)72. Laughing Cow cheese wedges: 35 calories73. 150 g of low-fat cottage cheese with vegetables: 100 calories74. 6oz of Chobani non-fat plain Greek yogurt: 100 calories75. 16 baby carrots (56 calories) with ¼ cup cottage cheese (43 calories)76. One medium tomato (22 calories) sliced and sprinkled with 25 g of feta cheese (66 cals)
Seafood 77. One sesame smoked salmon cake: 93 calories78. Half a can of Clover Leaf Mediterranean sardines: 100 calories79. Two pieces of sushi with fish and veggies: 84 calories80. Half a can of dill and lemon tuna: 70 calories81. 10 cooked shrimp: 53 calories Photo: Getty Images Protein 82. One strip of beef jerky: 81 calories83. One skinless, roasted chicken drumstick: 74 calories84. Life Choice Foods all chicken hot dog: 100 calories85. Two pieces of pan-friend bacon or cooked turkey bacon: 84 calories86. Quinoa with wilted spinach: 70 calories Veggies 87. One serving of Mediterranean Zucchini: 71 calories88. 200 g of boil, drained and salted beets: 88 calories89. Green Giant healthy weight mixed frozen veggies: 1 cup 90 calories90. 15 or so green, pickled olives: 89 calories91. PICKLES! 12 calories per pickle92. Small baked sweet potato without skin: 54 calories93. 12 boiled and drained brussel sprouts with a pinch of salt: 90 calories94. Medium size corn on the cob, boiled drained and unsalted: 99 calories95. Half a chickpea-falafel burger with cucumber: 95 calories96. Half a cup of vegetarian refried beans: 90 calories Drinks 97. One cup low-sodium tomato juice: 65 calories98. Chocolate milk, partly skimmed 2 percent: 100 ml 81 calories99. Tonica Raw, organic juice: 45 calories per bottle100. Starbucks Grande Iced Latte with non-fat milk: 100 caloriesSubscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.