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Yes it is true; coconut water has the ability to recharge your body after a night of boozing! It’s not only fat-free, super tasty and naturally sweet, but it also loads your body full of necessary minerals, known as electrolytes, such as potassium and sodium.

Coconut water is especially good for dehydration. Since alcohol robs our body of water, replenishing with coconut water is the perfect solution. It is refreshing, revitalizing and energizing. The pure freshness (well as fresh as you can get it in Canada) of this water will enable your mind and body to function optimally.

Coconut water also has many other beneficial properties:

– Encourages bowel movements

- Boosts immune function

- Prevents bacterial and viral infections

- Keeps the body cool while maintaining adequate temperature

If you can’t get your hands on fresh coconuts year round, I would recommend Vita Coco Water for a hangover cure. It has no additives and has the ability to hydrate your body naturally.

Marni Wasserman is a culinary nutritionist in Toronto whose philosophy is stemmed around whole foods. She is dedicated to providing balanced lifestyle choices through natural foods. Using passion and experience, she strives to educate individuals on how everyday eating can be simple and delicious.