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Health

Chatelaine Walks Featured Articles

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By Chatelaine
Updated November 2, 2012
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Chatelaine Walks Featured Articles

Get Moving
How to walk more every day

Expert tips to fit walking into your busy schedule.

Eat Well
How to stay hydrated

What you should drink (and how much) during a workout.

Reduce Stress
The instant mood-boost

Learn how exercise can improve your mental health and alleviate stress.

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Chatelaine

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.