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Are you avoiding dairy, gluten, soy or meat? Then you need this book

Don't be scared away by "vegan" in the title — The Complete Guide to Vegan Food Substitutions is a great resource for anyone who needs to avoid certain ingredients in their diet, whether it's meat, soy or refined sugar.

Are you avoiding dairy, gluten, soy or meat? Then you need this book Fairwindspress.com

Don't be scared away by "vegan" in the title — The Complete Guide to Vegan Food Substitutions is a great resource for anyone who needs to avoid certain ingredients in their diet, whether it's meat, soy or refined sugar.

The Complete Guide packs a lot of info into a small package. For each food category covered — the book looks at meat, dairy, cheese, soy, gluten, eggs and refined sugar — there's an overview of the options, a guide to substituting ingredients, a sample changed-up recipe, and several original recipes. Said recipes vary from options as simple as a baked veggie curry to more innovative choices like vegan cheeses and homemade seitan (a wheat-based meat substitute).

If you're vegan or vegetarian, allergic to certain common ingredients, or simply looking to take a new approach to favourite recipes, this book is worth picking up.

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