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Healthy eating recipes

This tastes just like a noodle-house feast, yet it's one of the easiest and healthiest one-bowl suppers you'll ever make. The recipe is a snap to double, and don't feel bound by our choice of vegetables. Use whatever veggies you like or already have in your refrigerator or freezer.

From salads to stir-fries and burritos to noodle bowls, these nutritious-and-delicious meals will please any palate.

This is the ultimate "one-stop shopping" dinner salad. All you need: deli-roasted chicken, a few fresh veggies, peanut butter and salad dressing.

Satay chicken salad This is the ultimate "one-stop shopping" dinner salad. All you need: deli-roasted chicken, a few fresh veggies, peanut butter and salad dressing.

Our favourite Asian soup inspired this super-healthy stir-fry. In a pinch, use a bag of coleslaw mix in lieu of cabbage and carrots.

Hot-and-sour pork and cabbage Our favourite Asian soup inspired this super-healthy stir-fry. In a pinch, use a bag of coleslaw mix in lieu of cabbage and carrots.

Salmon noodle bowl This tastes just like a noodle-house feast, yet it's one of the easiest and healthiest one-bowl suppers you'll ever make. The recipe is a snap to double, and don't feel bound by our choice of...

Teriyaki shrimp stir-fry Plump juicy shrimp, zucchini and red pepper get a fast toss in the pan with teriyaki for a fresh low-fat dinner.

This healthy Greek-inspired saute cooks up in 15 minutes. Just roast the potatoes while you make it -- perfect for a casual Friday night dinner. Opa!

Feta and olive stuffed chicken This healthy Greek-inspired saute cooks up in 15 minutes. Just roast the potatoes while you make it -- perfect for a casual Friday night dinner. Opa!

The fast-food version of burritos can be loaded with empty calories and hidden fats. You'll be surprised how quickly you can make a wholesome variety at home using fibre-rich beans and corn, whole wheat tortillas and vitamin-packed fresh peppers. Our recipe is completely vegetarian and easy enough for teenagers to prepare themselves after school. It's also a great healthy snack after a workout or as a fast weeknight meal.

Spicy black bean burritos The fast-food version of burritos can be loaded with empty calories and hidden fats. You'll be surprised how quickly you can make a wholesome variety at home using fibre-rich beans and corn, whole...

Our salmon fillets are ready for the oven in just five minutes. A hint of fresh green from chopped pistachios adds an instant gourmet finish.

Pistachio-crusted roasted salmon Our salmon fillets are ready for the oven in just five minutes. A hint of fresh green from chopped pistachios adds an instant gourmet finish.

With a colourful Mexican filling, this is like a healthy low-carb fajita - it's loaded with peppers, cheese and coriander. Make it a day before and you'll see it tastes even better after overnight refrigeration. Double the recipe for a big crowd.

Mexican stuffed turkey roll With a colourful Mexican filling, this is like a healthy low-carb fajita - it's loaded with peppers, cheese and coriander. Make it a day before and you'll see it tastes even better after overnight...

Kedgeree (KEHJ-uh-ree) is an English breakfast dish of curried rice, smoked fish and hard-cooked eggs in a cream sauce. We omitted the sauce in favour of super-healthy tomatoes. And we know that the fatty acids in cold-water fish can help treat depression.

Curried rice kedgeree Kedgeree (KEHJ-uh-ree) is an English breakfast dish of curried rice, smoked fish and hard-cooked eggs in a cream sauce. We omitted the sauce in favour of super-healthy tomatoes. And we know that the...