http://www.chatelaine.com/en en-us Tue, 22 May 2012 12:59:31 -0400

]]> http://www.chatelaine.com/en/article/38321--the-real-secret-to-being-fit-and-healthy-high-intensity-vs-low-intensity-exercise Tue, 22 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38321--the-real-secret-to-being-fit-and-healthy-high-intensity-vs-low-intensity-exercise

]]> http://www.chatelaine.com/en/article/38221--six-healthy-reasons-to-make-your-own-salad-dressing-and-an-amazing-recipe Tue, 22 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38221--six-healthy-reasons-to-make-your-own-salad-dressing-and-an-amazing-recipe

]]> http://www.chatelaine.com/en/blog/post/38293--are-you-to-blame-for-your-child-s-temper-tantrums Mon, 21 May 2012 12:48:11 -0400 http://www.chatelaine.com/en/blog/post/38293--are-you-to-blame-for-your-child-s-temper-tantrums Not sure which sunblock is right for you? We've rounded up these best options for everyone: babies, athletes, beauty queens and sensitive type

]]> http://www.chatelaine.com/en/photos/38276--eight-best-new-sunscreen-options-to-save-your-skin Mon, 21 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/photos/38276--eight-best-new-sunscreen-options-to-save-your-skin

]]> http://www.chatelaine.com/en/blog/post/38261--olympian-eric-gillis-how-to-stay-motivated-with-fitness Sun, 20 May 2012 10:27:36 -0400 http://www.chatelaine.com/en/blog/post/38261--olympian-eric-gillis-how-to-stay-motivated-with-fitness

]]> http://www.chatelaine.com/en/article/38197--four-natural-ways-to-reduce-cellulite-and-fat Thu, 17 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38197--four-natural-ways-to-reduce-cellulite-and-fat

]]> http://www.chatelaine.com/en/blog/post/38129--take-your-bike-to-burn-fat-not-gas Wed, 16 May 2012 10:46:15 -0400 http://www.chatelaine.com/en/blog/post/38129--take-your-bike-to-burn-fat-not-gas The best - and simplest - medical advice we've heard recently came from a surprising source: a YouTube cartoon by one of our own experts. Dr. Mike gives us the lowdown on the science behind his groundbreaking idea

]]> http://www.chatelaine.com/en/article/38150--walking-the-single-best-thing-you-can-do-for-your-health Wed, 16 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38150--walking-the-single-best-thing-you-can-do-for-your-health Chatelaine's very own bike commuters share their fave helmet picks

]]> http://www.chatelaine.com/en/article/38131--three-must-have-bike-helmets-for-summer Tue, 15 May 2012 18:54:13 -0400 http://www.chatelaine.com/en/article/38131--three-must-have-bike-helmets-for-summer

]]> http://www.chatelaine.com/en/article/38104--11-best-slimming-strategies-of-all-time Tue, 15 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38104--11-best-slimming-strategies-of-all-time

]]> http://www.chatelaine.com/en/article/38064--eight-tips-for-healthier-meat-consumption-and-ways-to-boost-iron-absorption Mon, 14 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38064--eight-tips-for-healthier-meat-consumption-and-ways-to-boost-iron-absorption

]]> http://www.chatelaine.com/en/article/38036--seven-heart-healthy-tips-for-women-to-prevent-cardiovascular-disease Thu, 10 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38036--seven-heart-healthy-tips-for-women-to-prevent-cardiovascular-disease

]]> http://www.chatelaine.com/en/article/38004--four-proven-exercises-to-slim-shoulders-and-back Wed, 09 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38004--four-proven-exercises-to-slim-shoulders-and-back

]]> http://www.chatelaine.com/en/article/37992--the-key-to-finally-finding-time-to-exercise Tue, 08 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37992--the-key-to-finally-finding-time-to-exercise

]]> http://www.chatelaine.com/en/article/37918--five-healthy-mother-s-day-brunch-dos-and-don-ts Mon, 07 May 2012 01:00:00 -0400 http://www.chatelaine.com/en/article/37918--five-healthy-mother-s-day-brunch-dos-and-don-ts

]]> http://www.chatelaine.com/en/blog/post/37973--jane-fonda-s-best-anti-aging-tips-10-things-i-learned-from-her-book Sat, 05 May 2012 02:00:00 -0400 http://www.chatelaine.com/en/blog/post/37973--jane-fonda-s-best-anti-aging-tips-10-things-i-learned-from-her-book

]]> http://www.chatelaine.com/en/article/37912--how-to-master-meditation-three-techniques-and-a-simple-mantra Thu, 03 May 2012 14:38:32 -0400 http://www.chatelaine.com/en/article/37912--how-to-master-meditation-three-techniques-and-a-simple-mantra Celebrity fitness icon Trish Stratus taps into the power of yoga to help you drop pounds and clear your mind!

]]> http://www.chatelaine.com/en/photos/36895--nine-yoga-moves-from-celebrity-fitness-icon-trish-stratus Wed, 02 May 2012 15:47:53 -0400 http://www.chatelaine.com/en/photos/36895--nine-yoga-moves-from-celebrity-fitness-icon-trish-stratus Whether you're suffering from insomnia or have difficulty falling asleep from time to time, this roundup of sleep-better solutions is sure to help you get a better night's rest

]]> http://www.chatelaine.com/en/photos/37840--outsmart-insomnia-10-tips-to-help-you-fall-asleep Wed, 02 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/photos/37840--outsmart-insomnia-10-tips-to-help-you-fall-asleep

]]> http://www.chatelaine.com/en/article/37834--exercise-motivation-four-ways-to-find-your-why Wed, 02 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37834--exercise-motivation-four-ways-to-find-your-why

]]> http://www.chatelaine.com/en/article/37680--five-health-benefits-of-dates-and-a-coconut-date-snack-recipe Mon, 30 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37680--five-health-benefits-of-dates-and-a-coconut-date-snack-recipe

]]> http://www.chatelaine.com/en/article/37610--lose-weight-with-the-right-balance-of-carbs-fat-and-protein Thu, 26 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37610--lose-weight-with-the-right-balance-of-carbs-fat-and-protein Do diet: Slash your grocery bills and your waistline with these simple tricks for eating well for less

]]> http://www.chatelaine.com/en/photos/37088--how-to-eat-healthy-on-a-budget Tue, 24 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/photos/37088--how-to-eat-healthy-on-a-budget

]]> http://www.chatelaine.com/en/article/37520--10-healthiest-green-foods-to-add-to-your-diet-now Mon, 23 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37520--10-healthiest-green-foods-to-add-to-your-diet-now

]]> http://www.chatelaine.com/en/article/37534--how-to-stop-feeling-guilty Fri, 20 Apr 2012 09:48:47 -0400 http://www.chatelaine.com/en/article/37534--how-to-stop-feeling-guilty