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Personal Growth

More in Personal Growth

Health and Wellness //

Are you to blame for your child's temper tantrums? If your kid's temper tantrums are out of control, it might be time to double-check your own reactions to stress. According to a study in Development and Psychopathology, people who lose their temper easily are more likely to have toddlers who do the same. read more

Health //

21 days to a new you Do just one little thing each day, and we guarantee you’ll feel healthier, happier and ready for anything. Time to make every day count — and then some!

Personal Growth //

Catch the happiness wave -- how to stay happy through the decades Learn how to live a more fulfilled, less self-critical life — therapist (and casual surfer) Sarah Brokaw shares the secret to rediscovering joy. Yes, it’s possible.

Personal Growth //

Desperately seeking Xanax: How I became addicted to prescription drugs How one woman’s perfect middle-class life was hijacked by addictive prescription drugs

Personal Growth //

Patti Hansen: The first lady of rock The wife of Rolling Stones front-man Keith Richards and former supermodel, opens up about the importance of family, her battle with cancer, and starting the label Hung On U

Wellness //

Five ways to look and feel more beautiful....without products and Botox Dr. Xiaolan Zhao, an expert in Traditional Chinese Medicine, gives advice on how to feel more beautiful on the outside by developing health and balance from the inside

Personal Growth //

The naked truth: Is being in the nude healthy for you and your family? How your comfort zone with nudity can affect your self-image, and your children's

Living //

Eating in Japan: Adventures of a foodie Jan Wong's account of the interesting sights and delicacies while on a Japanese food tour

Donna Thomson, disability author and activist, diplomat

Living //

Disability activist Donna Thomson's glamourous life The writer and wife of the Canadian high commissioner in Britain shares her love for Canadian fashion, her relationship with her disabled son, and her devotion to her family

Debbie Travis, All for one with Debbie Travis, Painted House

Entertainment //

Debbie Travis' pathway to success The media mogul has a long list of credentials - CEO, producer, writer, host, and designer. Here are her tips on climbing the corporate ladder

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Health //

Canada's Chiropractors Sleep is an important aspect of your overall health – both your body and mind rest and refresh while sleeping. Learn more tips on how to get a better night’s rest.

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Chatelaine Daily //

Could you live without buying groceries for a week...

Health and Wellness //

Find out if "social jet lag" is making you pack on...

In the Kitchen //

12 ways to pair your food with coffee

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Personal Growth