http://www.chatelaine.com/en/health en-us Tue, 22 May 2012 20:13:18 -0400

]]> http://www.chatelaine.com/en/article/38321--the-real-secret-to-being-fit-and-healthy-high-intensity-vs-low-intensity-exercise Tue, 22 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38321--the-real-secret-to-being-fit-and-healthy-high-intensity-vs-low-intensity-exercise

]]> http://www.chatelaine.com/en/blog/post/38261--olympian-eric-gillis-how-to-stay-motivated-with-fitness Sun, 20 May 2012 10:27:36 -0400 http://www.chatelaine.com/en/blog/post/38261--olympian-eric-gillis-how-to-stay-motivated-with-fitness The best - and simplest - medical advice we've heard recently came from a surprising source: a YouTube cartoon by one of our own experts. Dr. Mike gives us the lowdown on the science behind his groundbreaking idea

]]> http://www.chatelaine.com/en/article/38150--walking-the-single-best-thing-you-can-do-for-your-health Wed, 16 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38150--walking-the-single-best-thing-you-can-do-for-your-health Chatelaine's very own bike commuters share their fave helmet picks

]]> http://www.chatelaine.com/en/article/38131--three-must-have-bike-helmets-for-summer Tue, 15 May 2012 18:54:13 -0400 http://www.chatelaine.com/en/article/38131--three-must-have-bike-helmets-for-summer

]]> http://www.chatelaine.com/en/article/38104--11-best-slimming-strategies-of-all-time Tue, 15 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38104--11-best-slimming-strategies-of-all-time

]]> http://www.chatelaine.com/en/article/38004--four-proven-exercises-to-slim-shoulders-and-back Wed, 09 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/38004--four-proven-exercises-to-slim-shoulders-and-back

]]> http://www.chatelaine.com/en/article/37992--the-key-to-finally-finding-time-to-exercise Tue, 08 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37992--the-key-to-finally-finding-time-to-exercise Celebrity fitness icon Trish Stratus taps into the power of yoga to help you drop pounds and clear your mind!

]]> http://www.chatelaine.com/en/photos/36895--nine-yoga-moves-from-celebrity-fitness-icon-trish-stratus Wed, 02 May 2012 15:47:53 -0400 http://www.chatelaine.com/en/photos/36895--nine-yoga-moves-from-celebrity-fitness-icon-trish-stratus

]]> http://www.chatelaine.com/en/article/37834--exercise-motivation-four-ways-to-find-your-why Wed, 02 May 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37834--exercise-motivation-four-ways-to-find-your-why

]]> http://www.chatelaine.com/en/article/37434--menopause-relief-and-exercise-how-it-combats-four-common-symptoms Tue, 17 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37434--menopause-relief-and-exercise-how-it-combats-four-common-symptoms

]]> http://www.chatelaine.com/en/article/37242--how-to-become-a-triathlete-tips-for-beginners Tue, 10 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37242--how-to-become-a-triathlete-tips-for-beginners

]]> http://www.chatelaine.com/en/article/36927--get-addicted-to-exercise-five-ways-to-nuture-a-fitness-habit Sun, 01 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/36927--get-addicted-to-exercise-five-ways-to-nuture-a-fitness-habit

]]> http://www.chatelaine.com/en/article/37663--walking-workout-plan-get-your-best-body-in-just-four-weeks Sun, 01 Apr 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/37663--walking-workout-plan-get-your-best-body-in-just-four-weeks Get the reviews for the top-performing bikes

]]> http://www.chatelaine.com/en/photos/36850--five-best-race-bikes Wed, 28 Mar 2012 12:36:57 -0400 http://www.chatelaine.com/en/photos/36850--five-best-race-bikes

]]> http://www.chatelaine.com/en/article/36880--park-workout-a-full-body-fitness-routine-to-get-you-in-shape Tue, 27 Mar 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/36880--park-workout-a-full-body-fitness-routine-to-get-you-in-shape

]]> http://www.chatelaine.com/en/article/36600--four-body-sculpting-exercises Mon, 26 Mar 2012 12:57:37 -0400 http://www.chatelaine.com/en/article/36600--four-body-sculpting-exercises

]]> http://www.chatelaine.com/en/article/36705--want-to-lose-weight-why-exercise-beats-diet-pills-every-time Tue, 20 Mar 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/36705--want-to-lose-weight-why-exercise-beats-diet-pills-every-time Save yourself from countless hours trying on running shoes—we’ve found the latest, greatest options, so all you have to do is lace up and go!

]]> http://www.chatelaine.com/en/photos/36433--running-shoes-guide-how-to-find-the-best-fit-and-15-shoes-to-choose-from Tue, 13 Mar 2012 03:00:00 -0400 http://www.chatelaine.com/en/photos/36433--running-shoes-guide-how-to-find-the-best-fit-and-15-shoes-to-choose-from

]]> http://www.chatelaine.com/en/article/36243--how-to-beat-running-boredom-six-great-tips Mon, 05 Mar 2012 15:00:00 -0400 http://www.chatelaine.com/en/article/36243--how-to-beat-running-boredom-six-great-tips

]]> http://www.chatelaine.com/en/article/35688--best-exercise-moves-for-all-in-one-toning Wed, 29 Feb 2012 11:57:59 -0400 http://www.chatelaine.com/en/article/35688--best-exercise-moves-for-all-in-one-toning

]]> http://www.chatelaine.com/en/article/35464--try-the-latest-a-lister-workout-stair-climbing Mon, 20 Feb 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/35464--try-the-latest-a-lister-workout-stair-climbing

]]> http://www.chatelaine.com/en/article/35807--walking-health-benefits-the-gateway-to-fitness Wed, 15 Feb 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/35807--walking-health-benefits-the-gateway-to-fitness

]]> http://www.chatelaine.com/en/article/34969--four-fitness-trends-to-add-to-your-workout-routine Wed, 08 Feb 2012 09:09:02 -0400 http://www.chatelaine.com/en/article/34969--four-fitness-trends-to-add-to-your-workout-routine

]]> http://www.chatelaine.com/en/article/35628--planning-a-summer-wedding-start-getting-in-shape-now Tue, 07 Feb 2012 03:00:00 -0400 http://www.chatelaine.com/en/article/35628--planning-a-summer-wedding-start-getting-in-shape-now

]]> http://www.chatelaine.com/en/article/34591--health-benefits-of-ice-skating Tue, 31 Jan 2012 03:00:47 -0400 http://www.chatelaine.com/en/article/34591--health-benefits-of-ice-skating