






<rss version="2.0">
    <channel>
        <title><![CDATA[Chatelaine.com: Recent diet - health/diet Articles]]></title>
        <link>http://www.chatelaine.com/en/health</link>
        <language>en-us</language>
        <lastBuildDate>Tue, 22 May 2012 11:02:15 -0400</lastBuildDate>
        
                  <item>
                      <title><![CDATA[Six healthy reasons to make your own salad dressing and an amazing recipe]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/38221--six-healthy-reasons-to-make-your-own-salad-dressing-and-an-amazing-recipe</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Tue, 22 May 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/38221--six-healthy-reasons-to-make-your-own-salad-dressing-and-an-amazing-recipe</guid></item>
                  <item>
                      <title><![CDATA[Eight tips for healthier meat consumption and ways to boost iron absorption]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/38064--eight-tips-for-healthier-meat-consumption-and-ways-to-boost-iron-absorption</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 14 May 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/38064--eight-tips-for-healthier-meat-consumption-and-ways-to-boost-iron-absorption</guid></item>
                  <item>
                      <title><![CDATA[Five healthy Mother's Day brunch dos and don'ts]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37918--five-healthy-mother-s-day-brunch-dos-and-don-ts</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 07 May 2012 01:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37918--five-healthy-mother-s-day-brunch-dos-and-don-ts</guid></item>
                  <item>
                      <title><![CDATA[Five health benefits of dates and a coconut date snack recipe]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37680--five-health-benefits-of-dates-and-a-coconut-date-snack-recipe</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 30 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37680--five-health-benefits-of-dates-and-a-coconut-date-snack-recipe</guid></item>
                  <item>
                      <title><![CDATA[Lose weight with the right balance of carbs, fat and protein]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37610--lose-weight-with-the-right-balance-of-carbs-fat-and-protein</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Thu, 26 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37610--lose-weight-with-the-right-balance-of-carbs-fat-and-protein</guid></item>
                  <item>
                      <title><![CDATA[How to eat healthy on a budget]]></title>
                      <description><![CDATA[<p>Do diet: Slash your grocery bills and your waistline with these simple tricks for eating well for less</p>]]></description>
                      <link>http://www.chatelaine.com/en/photos/37088--how-to-eat-healthy-on-a-budget</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Tue, 24 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/photos/37088--how-to-eat-healthy-on-a-budget</guid></item>
                  <item>
                      <title><![CDATA[10 healthiest green foods to add to your diet now]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37520--10-healthiest-green-foods-to-add-to-your-diet-now</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 23 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37520--10-healthiest-green-foods-to-add-to-your-diet-now</guid></item>
                  <item>
                      <title><![CDATA[Four ways artificial sweeteners cause weight gain]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37460--four-ways-artificial-sweeteners-cause-weight-gain</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Wed, 18 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37460--four-ways-artificial-sweeteners-cause-weight-gain</guid></item>
                  <item>
                      <title><![CDATA[Five health benefits of limes: They can reverse the signs of aging]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37399--five-health-benefits-of-limes-they-can-reverse-the-signs-of-aging</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 16 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37399--five-health-benefits-of-limes-they-can-reverse-the-signs-of-aging</guid></item>
                  <item>
                      <title><![CDATA[Seven easy tips to reduce insulin and lose belly fat]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37377--seven-easy-tips-to-reduce-insulin-and-lose-belly-fat</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Thu, 12 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37377--seven-easy-tips-to-reduce-insulin-and-lose-belly-fat</guid></item>
                  <item>
                      <title><![CDATA[10 absolute best foods to boost your energy]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37232--10-absolute-best-foods-to-boost-your-energy</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 09 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37232--10-absolute-best-foods-to-boost-your-energy</guid></item>
                  <item>
                      <title><![CDATA[Dairy and weight loss: Find out if dairy is right for you]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/37076--dairy-and-weight-loss-find-out-if-dairy-is-right-for-you</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Thu, 05 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/37076--dairy-and-weight-loss-find-out-if-dairy-is-right-for-you</guid></item>
                  <item>
                      <title><![CDATA[Rapini: The amazing health benefits of the broccoli relative]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36941--rapini-the-amazing-health-benefits-of-the-broccoli-relative</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 02 Apr 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36941--rapini-the-amazing-health-benefits-of-the-broccoli-relative</guid></item>
                  <item>
                      <title><![CDATA[Are carbs making you fat?]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36611--are-carbs-making-you-fat</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Thu, 29 Mar 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36611--are-carbs-making-you-fat</guid></item>
                  <item>
                      <title><![CDATA[Five ways to eat lighter and healthier for spring]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36849--five-ways-to-eat-lighter-and-healthier-for-spring</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 26 Mar 2012 03:00:04 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36849--five-ways-to-eat-lighter-and-healthier-for-spring</guid></item>
                  <item>
                      <title><![CDATA[Detox your organs for a complete body cleanse]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36742--detox-your-organs-for-a-complete-body-cleanse</link>
                      <category><![CDATA[en/health/wellness]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Thu, 22 Mar 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36742--detox-your-organs-for-a-complete-body-cleanse</guid></item>
                  <item>
                      <title><![CDATA[Five health benefits of bananas and a spicy lime banana chip recipe]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36640--five-health-benefits-of-bananas-and-a-spicy-lime-banana-chip-recipe</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 19 Mar 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36640--five-health-benefits-of-bananas-and-a-spicy-lime-banana-chip-recipe</guid></item>
                  <item>
                      <title><![CDATA[Eight best anti-aging foods]]></title>
                      <description><![CDATA[<p>Want to stay younger longer? Look no further than your kitchen for smart ways to stop the clock</p>]]></description>
                      <link>http://www.chatelaine.com/en/photos/36564--eight-best-anti-aging-foods</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Thu, 15 Mar 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/photos/36564--eight-best-anti-aging-foods</guid></item>
                  <item>
                      <title><![CDATA[Boost your iron with a gingerbread smoothie]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/blog/post/36418--boost-your-iron-with-a-gingerbread-smoothie</link>
                      <category><![CDATA[en/community/blogs/health_blog]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 12 Mar 2012 04:30:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/blog/post/36418--boost-your-iron-with-a-gingerbread-smoothie</guid></item>
                  <item>
                      <title><![CDATA[Healthy dinners: 10 kitchen staples for easy weeknight meals]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36412--healthy-dinners-10-kitchen-staples-for-easy-weeknight-meals</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 12 Mar 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36412--healthy-dinners-10-kitchen-staples-for-easy-weeknight-meals</guid></item>
                  <item>
                      <title><![CDATA[Five health benefits of purple foods]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36218--five-health-benefits-of-purple-foods</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Sat, 03 Mar 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36218--five-health-benefits-of-purple-foods</guid></item>
                  <item>
                      <title><![CDATA[Why fat-free products can make you gain weight]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/36184--why-fat-free-products-can-make-you-gain-weight</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Fri, 02 Mar 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/36184--why-fat-free-products-can-make-you-gain-weight</guid></item>
                  <item>
                      <title><![CDATA[How to declutter your diet and eat healthier]]></title>
                      <description><![CDATA[<p>Does meal prep stress you out? Take the fuss out of cooking and simplify the dinner hour with these eight easy strategies for eating lighter – all week long</p>]]></description>
                      <link>http://www.chatelaine.com/en/photos/36062--how-to-declutter-your-diet-and-eat-healthier</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 27 Feb 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/photos/36062--how-to-declutter-your-diet-and-eat-healthier</guid></item>
                  <item>
                      <title><![CDATA[Late-night snacking has side effects for hormones and health]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/35987--late-night-snacking-has-side-effects-for-hormones-and-health</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Fri, 24 Feb 2012 03:00:00 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/35987--late-night-snacking-has-side-effects-for-hormones-and-health</guid></item>
                  <item>
                      <title><![CDATA[Healthy salad dressing dos and don'ts: Three healthy salad dressing recipes]]></title>
                      <description><![CDATA[<p></p>]]></description>
                      <link>http://www.chatelaine.com/en/article/35898--healthy-salad-dressing-dos-and-don-ts-three-healthy-salad-dressing-recipes</link>
                      <category><![CDATA[en/health/diet]]></category>
                      <keywords><![CDATA[]]></keywords>
                      <pubDate>Mon, 20 Feb 2012 03:00:19 -0400</pubDate>
                      <guid isPermaLink="true">http://www.chatelaine.com/en/article/35898--healthy-salad-dressing-dos-and-don-ts-three-healthy-salad-dressing-recipes</guid></item>
    </channel>
</rss>
