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Diet  //
Healthy salad dressing dos and don'ts: And three healthy salad dressing recipes Find out which ingredients to avoid and the best oils to use for homemade dressings read more
mixed green salad with beets and pumpkin seeds
Diet  //
Three healthy (and sexy) recipes for a Valentine's Day dinner Delicious recipes with high-nutrient ingredients that will not only keep your heart healthy, but your love life too
quinoa porridge
Diet  //
An easy seven-day detox plan From breakfast to snack time, we've got healthy meal ideas to give your system a cleanse. Learn which foods to avoid and others you can indulge in
Spices
Diet  //
Six healthiest spices to add to your recipes Learn the health benefits of warming spices such as turmeric, cinnamon and cardamon and try them all at once in a coconut vegetable curry recipe
Julie Daniluk
Diet  //
Julie Daniluk's best nutrition tips to heal inflammation and improve health In her new book, Meals that Heal Inflammation, Chatelaine.com's columnist explains how healthier eating can eliminate so many health conditions
health, wellness, new you
Health  //
21 days to a new you Do just one little thing each day, and we guarantee you’ll feel healthier, happier and ready for anything. Time to make every day count — and then some!
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Do diet  //
Detox diet: A post-holiday cleanse Do Diet: Pants a little tight after all that festive indulging? Get rid of extra pounds in no time with our smart slim-down strategies, and jump-start healthy habits that will last the rest of the year! Do try our detox recipes to get maximum results!
Back-on-track salad
Health and Wellness  //
Start the new year right with this detoxifying salad This recipe is inspired by the detox salad found in the Whole Foods salad bar. I loved it so much I decided to create my own version at home. To my delight, it turned out even tastier than the original — and also easier on the wallet.
Water pouring
Diet  //
An easy detox to cleanse your body for the new year Learn the signs that you are in need of a detox and find out what foods to eliminate
Ezra's herbed quinoa risotto
Health and Wellness  //
Ezra's herbed quinoa risotto from Julie Daniluk Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.
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Canada's Chiropractors How do you find time for fitness? As little as 15 minutes a day can get you started on a fitness habit – and deliver health benefits!
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To get off the last few pounds, you need to plan ahead. That way you will not be in a position where the crunchy things seem to be your only option. Also, if you don't buy junk food, it won't be there to tempt you! When you plan ahead, you have healthy food available & ready to go, if you are working, or in the fridge or on the counter if you are at home. When there is healthy food available, it is easier to make better choices!
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