home » health

Health

More in Health

Fitness //

Walking: The single best thing you can do for your health The best - and simplest - medical advice we've heard recently came from a surprising source: a YouTube cartoon by one of our own experts. Dr. Mike gives us the lowdown on the science behind his groundbreaking idea read more

Fitness //

Three must-have bike helmets for summer 1. Cute Coverage , Pryme 8 V2 Lite Cycling Helmet, $52, MEC "The best thing about this colourful option is the comfy padding. It fits like a glove and...

Fitness //

11 best slimming strategies of all time Rev up your metabolism and conquer cravings with these easy tricks to drop pounds and boost energy.

Fitness //

The key to finally finding time to exercise Think you're too busy for exercise? Think again. Learn how to prioritize your time so there's room for fitness every day.

Diet //

Five healthy Mother's Day brunch dos and don'ts Celebrate your mom by treating her to a super healthy meal that will keep her energized all day long. And try our pecan loaf recipe

Wellness //

Jane Fonda's best anti-aging tips: 10 things I learned from her book Growing up I danced along to her videos while my mom worked out, learning how to squeeze and breath in all the right ways. Some 20 years later Jane Fonda is still making her mark on women, this time with her new book Prime Time.

Trish Stratus photographed by Roberto Caruso

Fitness //

Nine yoga moves from celebrity fitness icon Trish Stratus Celebrity fitness icon Trish Stratus taps into the power of yoga to help you drop pounds and clear your mind!

Sleep solutions: woman waking up from sleep, morning stretch

Wellness //

Outsmart insomnia: 10 tips to help you fall asleep Whether you're suffering from insomnia or have difficulty falling asleep from time to time, this roundup of sleep-better solutions is sure to help you get a better night's rest

Fitness //

Exercise motivation: Four ways to find your 'why' How to tap into your most personal goals to help you get in shape!

Diet //

Five health benefits of dates and a coconut date snack recipe Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels

find in print

from our partners

Health //

Canada's Chiropractors Sleep is an important aspect of your overall health – both your body and mind rest and refresh while sleeping. Learn more tips on how to get a better night’s rest.

follow Chatelaine

freshly blogged

Chatelaine Daily //

What is it about breastfeeding that gets people...

Health and Wellness //

The health benefits of taking a cold shower

At Home //

Decorate your home with a maritime look

See more Chatelaine blogs


Sign in to your account		New Here? Join Chatelaine.com in 2 easy steps.

Email Address:
Password: ( Did you forget? )

Remember me next time!

Sign in to your account

Health