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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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Women who drink too much are more likely to die
  • Thu Dec 08 2011
  • Sarah Treleaven
wine

Over at The Atlantic, Neil Wagner brings attention to a recent, sobering study of alcohol use in Italy: 2,000 alcoholic participants were found to have much higher death rates than the general population — and from a whole range of different causes, including cancer, diabetes, infections, and diseases of the immunological, nervous, cardiovascular, respiratory, and digestive systems. Women who drink too much are more likely to die »

Should you drink more or less alcohol?
  • Thu Nov 03 2011
  • Sarah Treleaven
booze Alcohol is one of those things — like coffee — that seems to have somewhat ambiguous health properties. Researchers appear to disagree about who should drink how much. ...more
Roasted tomato basil pesto from Angela Liddon of Oh She Glows
  • Mon Oct 24 2011
  • Angela Liddon
Pasta with tomato pesto Hello Chatelaine readers! I'm Angela Liddon from Oh She Glows and Green Monster Movement where I share my life, favourite vegan recipes, photography, and musings on body-image and self-love. ...more
Why Our Bodies, Ourselves still matters 40 years later
  • Wed Oct 19 2011
  • Terri Coles
Our Bodies, Ourselves When the book Our Bodies, Ourselves was originally released, things were very different for women's health. ...more
The newlywed 15: Four ways to fight weight gain after marriage
  • Mon Aug 29 2011
  • Vanessa Milne
Couple riding bikes Forget the freshman 15: A recent study out of Ohio State University found that women are more likely to gain weight in the two years after marriage, and men are more likely to gain in the first couple of years after a divorce. ...more
What's the number-one concern of pregnant women?
  • Fri Aug 19 2011
  • Terri Coles
pregnant woman looking down at her belly and smiling Pregnancy is an exciting time in a woman's life, but it can also be a nerve-wracking one. All of a sudden you're focused not just on your health, but on that of your baby as well — and at a time when you're dealing with new body changes and a lot of unknowns. ...more
What does your height say about your cancer risk?
  • Wed Aug 03 2011
  • Sarah Treleaven
cancer We're becoming increasingly acquainted with some of the major risk factors for cancer — from too much sun exposure and red meat consumption to obesity and poverty — but much of the disease, and why some people contract it while others don't, remains a mystery. ...more
Would you trim your hair down there to raise money for cervical cancer?
  • Fri Jul 01 2011
  • Terri Coles
julyna The Prostate Cancer Society has had a lot of success in raising awareness of prostate and testicular cancers through its annual Movember campaign, when men are encouraged to grow a mustache throughout November to raise funds to fight men's cancers. But why should the guys have all the fun? A new initiative, Julyna, encourages women to groom their down-there hair for the month of July, in a bid to raise awareness of the prevention and treatment of cervical cancer. ...more
Ten reasons to celebrate the 100th anniversary of Women's College Hospital
  • Tue Jun 21 2011
  • Terri Coles
Student nurses holding newborns Women's College Hospital in downtown Toronto was founded in 1883 as the Women's Medical College, the first medical school in the city to admit women; it became a hospital where women could practice medicine in 1911. It's been located at its current location in the city since 1935, and was designated a National Historic Site of Canada in 1995. The hospital became a University of Toronto-affiliated teaching hospital in 1961, but in 2006 it again became an independent facility. ...more
A great, active way to help abused women rebuild their lives
  • Fri Apr 29 2011
  • By Laurie Jennings
Girl with umbrella If you love to get fit (and really, who doesn’t?), mark April 30 on your calendar. That’s the day of the first-ever BootCamp for Shelter from the Storm, taking place in Toronto, Ottawa, Winnipeg and Calgary. ...more
 
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