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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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The health benefits of taking a cold shower
  • Wed May 16 2012
  • Sarah Treleaven
Woman in shower

When 16-year-old Vinzenz Priessnitz was injured after a fall from his horse, he used a cold compress to heal his wounded chest. Inspired by a doe he’d seen mending an injury in a cold stream, the successful technique drew praise, and hydrotherapy was born. The health benefits of taking a cold shower »

These five unhealthy habits are killing you
  • Fri Apr 20 2012
  • Sarah Treleaven
bad habit We all have our dirty little secrets, and we certainly have our bad habits. From gnawing on our fingernails to being a sucker for a pretty face, our worst habits are often the toughest to break. ...more
Is your social status harming your health?
  • Thu Apr 19 2012
  • Sarah Treleaven
crown You might assume that the thin crust of wealthy elite are less healthy than the rest of us, what with all their foie gras-eating and chauffeur-having and let's not forget, inbreeding. (I've been watching a lot of Downton Abbey.) ...more
Can visiting the dentist give you cancer?
  • Fri Apr 13 2012
  • Sarah Treleaven
A little dentist mirror in an open mouth Listen, no one likes to go to the dentist. But while an appointment might feel like it takes forever, it turns out that visiting the dentist can actually take years off your life. ...more
How to be more loving: Advice to help you live longer
  • Wed Mar 28 2012
  • Sarah Treleaven
friends For Brody, who two years ago lost her partner of over four decades, the supreme sadness she felt over that loss prompted her to examine the very real consequences of heartbreak and loneliness. She discovered that, according to John Robbins, author of Healthy at 100, relationships are very important to overall health. ...more
Can an orange a day keep the doctor away?
  • Wed Mar 21 2012
  • Sarah Treleaven
oranges I only have one clear citrus-related memory from when I was a kid: The consumption of orange slices during halftime at the soccer games I was coerced into playing until I finally rebelled around the age of 12 and happily retreated into the basement to watch reruns of The Cosby Show. ...more
For a longer life, drop that steak!
  • Wed Mar 14 2012
  • Sarah Treleaven
burger As you get your BBQ ready for grilling season, keep this Harvard Medical School study in mind. It might just save your life. ...more
Can loneliness kill you?
  • Wed Mar 07 2012
  • Sarah Treleaven
lonely There are certain emotional states that feel as close to death as we might be able to get in a lifetime: intense grief and heartbreak top the list. But what about loneliness? Well, it turns out that loneliness doesn't just feel like death but can actually kill you. ...more
Can diet soda cut your life short?
  • Wed Feb 29 2012
  • Sarah Treleaven
soda, pop cola and fries When I was in Paris in September, I spent a considerable amount of time feeling some degree of defeat over not being able to fit my North American-bottom into European-size clothes. It's now a well-worn trope that "French women don't get fat," but contrary to the self-righteous proclamations of healthy living, what I actually observed was a fairly strict regiment of cigarettes and Diet Coke. ...more
Drinking green tea will keep you doing housework into old age!
  • Wed Feb 08 2012
  • Sarah Treleaven
China tea, close-up, green tea There's new evidence that another key component of Asian diets — green tea — can lead to less disability later in life. ...more
 
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