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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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Juice smoothie with sunflower seeds: Superfood recipe Day 13
  • Fri Apr 13 2012
  • Julie Daniluk, R.H.N.
Green smoothie

Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home Juice smoothie with sunflower seeds: Superfood recipe Day 13 »

Blackberry yogurt parfait: Superfood recipe Day 4
  • Wed Apr 04 2012
  • By Julie Daniluk, R.H.N.
Blackberry breakfast parfait, yogurt Five health benefits of these antioxidant-rich berries and try them in an easy and healthy breakfast recipe ...more
True or false: What doesn't kill you makes you stronger?
  • Sun Mar 25 2012
  • Alanna Glassman
blonde woman looking out window, thinking, wearing glasses True! Turns out being faced with obstacles isn't all bad. A new American study revealed they can actually make us better prepared for future problems. ...more
Need a stress-relief? Don't do this
  • Thu Mar 08 2012
  • Lora Grady
mom with two kids, children, toddlers You may believe juggling a bunch of things makes you a superwoman, but — sadly — it doesn’t. ...more
Bad mood? Blame your purse!
  • Sat Feb 18 2012
  • Alanna Glassman
Business woman, cell phone, purse Confession: One of our editors carries shoe polish in her purse — just in case. If you can see where she’s coming from, take note. ...more
Can breathing exercises reduce stress and help you live longer?
  • Fri Oct 28 2011
  • Sarah Treleaven
breathing Personally, I had always thought the idea of breathing exercises sounded a little kooky. How could they have any impact on my state of mind? ...more
How happiness could lower your risk of stroke
  • Tue Oct 25 2011
  • Terri Coles
Woman lying amongst red hearts Give yourself a pep talk: You'll feel better and it might lower your stroke risk, says a study in the American Heart Association's journal Stroke. ...more
How intense grief can shorten your life
  • Wed Sep 14 2011
  • Sarah Treleaven
grief The loss of someone close is an excruciating experience. But can it actually kill you? According to a recent study, reported by Eleanor Bradford over at the BBC -- "Bereaved parents die of 'broken heart'" -- parents who lose a baby are themselves four times more likely to die in the decade following the child's death. ...more
Is your workplace killing you?
  • Wed Aug 10 2011
  • Sarah Treleaven
Work Some days, when the inane meetings are stacked together and the clock appears to be moving backwards, we all feel like our work could kill us. But is it possible that your workplace is actually responsible for shortening your lifespan? ...more
Exercise reduces stress and makes you feel good
  • Thu Jul 07 2011
  • James Fell
Woman stretching A recent post over at the New York Times health blog brings more light to how exercise is awesome: It makes you feel good. ...more
 
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