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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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Creamy broccoli lentil soup: Superfood recipe Day 24
  • Tue Apr 24 2012
  • By Julie Daniluk, R.H.N.
Creamy broccoli lentil soup

Five health benefits of broccoli and a protein-rich, creamy soup recipe that's dairy-free Creamy broccoli lentil soup: Superfood recipe Day 24 »

Shiitake mushroom soup: Superfood recipe Day 20
  • Fri Apr 20 2012
  • By Julie Daniluk, R.H.N.
Shiitake mushroom soup Five health benefits of shiitake mushrooms and a quick and easy soup recipe ...more
Healthy soup recipe: Dairy-free broccoli and 'cheese'
  • Mon Jan 16 2012
  • Angela Liddon
Dairy-free broccoli and “cheeze” soup Growing up, I was never a fan of cream of broccoli, chicken, or mushroom canned soups. I preferred soup that didn’t come out in a single lump and clear broths such as vegetable soup were more my style. ...more
Our 10 favourite healthy recipes from 2011
  • Thu Dec 29 2011
  • Terri Coles
Blueberry boost smoothie Throughout the year, we've brought you recipes from nutritionists, bloggers, and our favourite new books to help you enjoy meals that are both delicious and good for your health. ...more
Carrot apple squash soup
  • Mon Dec 19 2011
  • Marni Wasserman
Carrots Have a cold-free and healthy winter season! And try this wonderful immune-strengthening soup. ...more
Cauliflower and pea soup
  • Mon Dec 05 2011
  • Marni Wasserman
Cauliflower and pea soup Here you have it, the world’s easiest soup. Well not really, but it is pretty simple and made all in one pot — just warm, purée, and serve! ...more
Is BPA lurking in your canned soup?
  • Wed Nov 30 2011
  • Sarah Treleaven
soup Soup and sweater season is once again upon us, and so it's with a heavy heart that I bring you this news: Your soup might be poisoning you. (Sweaters have not, thus far, been implicated in any wrongdoing beyond the appearance of excess bulkiness.) ...more
A savoury soup to fight colds and help you stay healthy this winter
  • Mon Nov 21 2011
  • Angela Liddon
Soup As the weather gets cold and the snow starts to fall, why not snuggle up with a bowl of comforting soup that will warm and soothe your soul? ...more
How to make healthier choices at Tim Hortons
  • Sun Nov 20 2011
  • Sweetspot.ca
Tim Hortons You definitely won’t find us ordering a double-double or an old-fashioned glaze. But we’re a patriotic bunch — which means we can’t help our love for Tim Hortons. ...more
Boost immunity with carrot apple ginger soup
  • Mon Nov 14 2011
  • Angela Liddon
Carrot apple ginger soup This soup has ginger and garlic, to help your cold and flu symptoms ...more
 
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