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Health and Wellness with Chatelaine.com

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These five unhealthy habits are killing you
  • Fri Apr 20 2012
  • Sarah Treleaven
bad habit

We all have our dirty little secrets, and we certainly have our bad habits. From gnawing on our fingernails to being a sucker for a pretty face, our worst habits are often the toughest to break. These five unhealthy habits are killing you »

13 causes of cancer that you can avoid
  • Wed Dec 14 2011
  • Sarah Treleaven
smoking One of the most troubling things about cancer is that it can strike almost anyone, anywhere at any time — and that the likelihood of getting cancer is increasing. ...more
Why Japan's famous longevity may be coming to an end
  • Wed Sep 07 2011
  • Sarah Treleaven
japan The Japanese are known for longevity, and their genetics, healthcare system, diet and broader lifestyle have all been mined for decades for clues about maximizing lifespan. ...more
The four keys to a longer, healthier life
  • Fri Aug 26 2011
  • James Fell
Couple shopping for produce Here's a “Well, duh!” statement for you: if you don’t smoke, eat healthfully, exercise lots, and take it easy on the booze, you’ll live longer. ...more
Will your bad habits help you live forever?
  • Wed Aug 17 2011
  • Sarah Treleaven
smoke A lot of us make an attempt to practice the basics of healthy living: seven or eight hours of sleep a night, some form of exercise every day, leafy greens as often as possible, and red wine (but for medicinal/preventative purposes). ...more
Why exercising now can help you quit smoking later
  • Tue Aug 16 2011
  • James Fell
Woman breaking cigarette I love being right. I try to research most of the advice I give to see if there is a precedent. I don’t just pull this stuff out of my you-know-where. Well, most of the time I don’t. ...more
What are the predictors of an early death?
  • Wed Jul 20 2011
  • Sarah Treleaven
Blood pressure A recent story over at the BBC — "Why do Americans die younger than Britons?" — looks at life expectancy figures across Canada, the U.S., the UK, Japan and Australia. And, interestingly, the U.S. is lagging behind. ...more
 
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