Do yoga for better sleep
- Fri Mar 09 2012
- Madeline Cravit
Want a guaranteed route to a better night's rest? Then hit the yoga mat before you hit the mattress.
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Have you ever sleep texted?
- Mon Feb 20 2012
- Alanna Glassman
And you think you text too much: Some people actually send messages (often gibberish) in the wee hours of the night without knowing it.
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My healthy holiday wish list for a relaxing 2012
- Thu Dec 15 2011
- Terri Coles
As the health editor for Chatelaine.com, I come across new health advice, books, and products every day. But applying all that information to my day-to-day life isn't always easy and sometimes I need a healthy kick in the behind as much as the next person.
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Five easy ways to improve your mood
- Sun Oct 16 2011
- Sweetspot.ca
Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.
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Get the skinny on shut-eye
- Tue Oct 04 2011
- Kate Lunau, Macleans.ca
Over 13 million Canadians are overweight or obese, but for those trying to shed pounds, giving up on a full night’s sleep for a 5 a.m. gym session might do more harm than good.
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Do you need a sleep vacation?
- Tue Sep 06 2011
- Terri Coles
I usually like to plan my vacations for somewhere warm and sunny, but all of a sudden London, England is looking awfully appealing, thanks to news of a new hotel package in the city that's devoted to sleep.
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How losing sleep can make you gain weight
- Mon May 30 2011
- James Fell
A recent study that appeared in the American Journal of Clinical Nutrition showed that loss of sleep can lead to weight gain, partially due to a slowed metabolism.
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