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Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day. Nutrition and Weight Loss, Fitness, Healthy Recipes
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Looking for a way to tighten up your core? Planks are a great ab exercise because they help to build strength and endurance all the way around your middle and in your back. That's why taking the Plank A Day challenge can help reduce back pain and flatten your abs. Why you should do the Plank A Day challenge »