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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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The Biggest Loser and overweight bias
  • Thu Apr 12 2012
  • James Fell
A scene from the TV show The Biggest Loser

For once in my life, I managed to keep my mouth shut. I’ve written a fair bit about my recent LA Marathon experiences, but here is something interesting that happened when I wasn’t hurting myself in pursuit of middle-aged glory. The Biggest Loser and overweight bias »

Beware of BPA in canned goods
  • Tue Feb 21 2012
  • Lora Grady
canned good, can opener, canned food If you think you don’t need to worry about bisphenol A (BPA) now that Health Canada’s banned the nasty chemical from plastic bottles, think again. ...more
Stigmatizing obesity causes weight gain
  • Mon Feb 13 2012
  • James Fell
weight, scale, lose weight The issue of political correctness is a struggle for me. It’s not that I personally try to offend anyone, but rather I look to entertain. See, I firmly believe in the wisdom of Johnny Carson: “People will pay more to be entertained that educated.” When it comes to writing about fitness and weight loss, I endeavour to do both. ...more
What is the most effective diet for losing weight?
  • Mon Jan 23 2012
  • Julia Belluz, Macleans.ca
obese man with little girl on beach, ocean water This past weekend, Science-ish was disappointed to read Margaret Wente’s column on health evidence, in which she opened: “Today’s health wisdom has a way of becoming tomorrow’s bunk… This may help explain why all the standard diet and exercise advice is worthless.” ...more
13 causes of cancer that you can avoid
  • Wed Dec 14 2011
  • Sarah Treleaven
smoking One of the most troubling things about cancer is that it can strike almost anyone, anywhere at any time — and that the likelihood of getting cancer is increasing. ...more
Want to eat less? Find out how to plan ahead for a healthy day
  • Tue Oct 11 2011
  • Vanessa Milne
Woman waking Losing weight doesn't have to be a battle. Work these healthy habits into your routine and you'll eat less — automatically! ...more
How healthy are Canadians?
  • Mon Oct 10 2011
  • Vanessa Milne
obesity rates It's no secret that more and more Canadians are overweight, but a new report shows us exactly who is gaining the most — and what some provinces could learn from their healthier neighbours. ...more
Why Japan's famous longevity may be coming to an end
  • Wed Sep 07 2011
  • Sarah Treleaven
japan The Japanese are known for longevity, and their genetics, healthcare system, diet and broader lifestyle have all been mined for decades for clues about maximizing lifespan. ...more
Will your bad habits help you live forever?
  • Wed Aug 17 2011
  • Sarah Treleaven
smoke A lot of us make an attempt to practice the basics of healthy living: seven or eight hours of sleep a night, some form of exercise every day, leafy greens as often as possible, and red wine (but for medicinal/preventative purposes). ...more
Is eating out making our kids fat?
  • Fri Jul 29 2011
  • Vanessa Milne
Boy eating fries Eating meals outside the home is definitely part of the problem of childhood obesity, said a new study published in the Journal of the American Dietetic Association. ...more
 
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