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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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Healthy breakfast recipe: Apple pie oatmeal
  • Mon Mar 19 2012
  • Angela Liddon
Apple Pie Oatmeal

I love turning breakfast into spin-offs of my favourite desserts, while still keeping them healthy at the same time. I’ve made Carrot cake oatmeal, Pumpkin pie smoothies, and Chocolate chip cookie dough oatmeal just to name a few. Healthy breakfast recipe: Apple pie oatmeal »

High-fibre oatmeal square recipe
  • Mon Jan 30 2012
  • Angela Liddon
oatmeal square There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds. ...more
Our 10 favourite healthy recipes from 2011
  • Thu Dec 29 2011
  • Terri Coles
Blueberry boost smoothie Throughout the year, we've brought you recipes from nutritionists, bloggers, and our favourite new books to help you enjoy meals that are both delicious and good for your health. ...more
A healthy recipe for carrot cake oatmeal that tastes like dessert
  • Tue Dec 20 2011
  • Angela Liddon
Carrot cake oatmeal As a teenager, I was a big fan of instant packets of oatmeal loaded with sugar. What’s easier than ripping open a packet, dumping it in a bowl, and pouring on boiling water? ...more
A week of healthy breakfasts with make-ahead steel-cut oatmeal from Oh She Glows
  • Mon Oct 31 2011
  • Angela Liddon
Make-ahead steel-cut oatmeal Steel-cut oats are my favourite way to enjoy a healthy bowl of oatmeal, but their lengthy cooking time has always kept me from enjoying them during the work week. ...more
 
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