home » blogs » Health and Wellness

Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

// more blogs

How ambition and planning can motivate you for fitness

Wed Jan 04 2012
James Fell

The New Year is almost here. Put down the beer and lend an ear. Don’t fear, I can — and that’s just about enough of that. How ambition and planning can motivate you for fitness »

That which doesn't kill you really does make you stronger

Thu Dec 22 2011
James Fell

I remember this episode of The Simpsons where Homer has a heart attack. Dr. Hibbert says Homer needs bypass surgery, but Homer asks “But what doesn’t kill me only makes me stronger, right?" ...more

The best shows to watch while you’re working out

Mon Nov 07 2011
Sweetspot.ca

We admit it: working out can sometimes be a drag. There are days when we would much rather relax and watch TV than hop on a treadmill. ...more

Why I'll keep giving you straight talk on Chatelaine.com

Tue Oct 18 2011
James Fell

You people give me a warm and fuzzy feeling. ...more

Triumph and tragedy at the Toronto Marathon

Mon Oct 17 2011
James Fell

The Scotiabank Toronto Waterfront Marathon, which also includes a half marathon and a five-kilometre run, was on Sunday — it was a mixture of triumph and tragedy. ...more

Five easy ways to improve your mood

Sun Oct 16 2011
Sweetspot.ca

Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think. ...more

Why you should exercise first thing in the morning

Sat Oct 08 2011
James Fell

My wife is not a morning person. Neither is my daughter. Well, for the first 30 minutes or so, then they’re okay. ...more

Do you like to chat while running?

Mon Oct 03 2011
James Fell

One of the things I’ve always stated about exercise is that motivation rules all. ...more

Why you shouldn't diet for your high-school reunion

Thu Sep 08 2011
James Fell

Four persons in a restaurant clinking glasses

My 25th high school reunion is this Saturday, and I can’t help but think some of the attendees are fretting about their weight prior to going. ...more

Is your hairdo getting in the way of your workouts?

Tue Aug 30 2011
James Fell

Hooray for the United States' surgeon general for saying it’s okay for women to have bad hair days. For once, I’m not being sarcastic. I really like this message because I’ve heard that excuse before. Actually, I’ve experienced it before. ...more

more blogs