| subscribe to magazine | français

all recipes
what's hot now
home » blogs » Health and Wellness

Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

  • RSS

// more blogs

Blueberry and raspberry pie: Superfood recipe Day 26
  • Thu Apr 26 2012
  • By Julie Daniluk R.H.N.
blueberry pie, raspberry pie, dessert

Health benefits of blueberries and a nutrient-rich dessert recipe Blueberry and raspberry pie: Superfood recipe Day 26 »

Bok choy stir-fry: Superfood recipe Day 25
  • Wed Apr 25 2012
  • Julie Daniluk R.H.N.
Bok choy stir-fry with garlic and mushrooms Five health benefits of bok choy and a sweet stir-fry recipe ...more
Creamy broccoli lentil soup: Superfood recipe Day 24
  • Tue Apr 24 2012
  • By Julie Daniluk, R.H.N.
Creamy broccoli lentil soup Five health benefits of broccoli and a protein-rich, creamy soup recipe that's dairy-free ...more
Pomegranate tabbouleh with pecans: Superfood recipe Day 22
  • Sun Apr 22 2012
  • By Julie Daniluk, R.H.N.
Pomegranate tabouli recipe with pecans Five health benefits of pomegranate and a colourful, vitamin-packed tabbouleh recipe ...more
Shiitake mushroom soup: Superfood recipe Day 20
  • Fri Apr 20 2012
  • By Julie Daniluk, R.H.N.
Shiitake mushroom soup Five health benefits of shiitake mushrooms and a quick and easy soup recipe ...more
Garlicky Caesar salad: Superfood recipe Day 18
  • Wed Apr 18 2012
  • By Julie Daniluk, R.H.N.
Caesar salad with croutons Five health benefits of garlic and an immune-boosting salad with dairy-free dressing ...more
Juice smoothie with sunflower seeds: Superfood recipe Day 13
  • Fri Apr 13 2012
  • Julie Daniluk, R.H.N.
Green smoothie Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home ...more
Vegetarian pesto pizza: Superfood recipe Day 9
  • Mon Apr 09 2012
  • By Julie Daniluk, R.H.N.
Vegetarian pesto pizza, salad pizza Did you know that eating red peppers can increase libido and build collagen? Here are five health benefits of red peppers and a salad pizza recipe ...more
Tuscan lentil salad: Superfood recipe Day 2!
  • Mon Apr 02 2012
  • By Julie Daniluk, R.H.N.
Tuscan lentil salad recipe Five reasons to eat more lentils and a healthy vegetarian recipe ...more
Ezra's herbed quinoa risotto from Julie Daniluk
  • Sat Dec 31 2011
  • Julie Daniluk
Ezra's herbed quinoa risotto Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation. ...more
more blogs
Prev 1 2 Next
 
ADVERTISEMENT
Vitality
follow Chatelaine
top 5 popular posts
ADVERTISEMENT
Archived Posts


Show More
Tags
aging , alcohol , angela liddon , biking , brain , breast cancer , calories , cancer , cookbook , detox , diet , disease , drinking , exercise , fibre , fitness , food , Health , healthy recipes , heart disease , Julie Daniluk , longevity , marathon , marriage , memory , motivation , nutrition , obesity , oh she glows , protein , quinoa , recipe , recipes , relationships , research , running , salad , sleep , soup , stress , swimming , training , triathlon , vegan , vegetables , vegetarian , weight , weight loss , wellness

Advertise  |  Contact Us  |  Become a Chatelaine Insider  |  RSS  |  Sitemap  |  Subscription Services