Healthy citrus beet salad with avocado lime dressing
- Mon Apr 23 2012
- Angela Liddon
I’m a fairly recent beet fan; however, I can’t say I’ve made much time to cook with them. Beets always seem like such a pain in the butt to prepare and cook, don’t they? The peeling, the red stains, the roots, the dirt – I used to pass them by for easier-to-prepare vegetables, even though I have grown to love the taste of cooked beets.
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A delicious and healthy onion rings recipe
- Mon Apr 02 2012
- Angela Liddon
I was in the kitchen trying to make my own onion rings; only these would be baked instead of fried and more of an “everyday” onion ring if you will. I experimented with a few different coatings and batter mixtures until I found a combo that I loved.
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Healthy breakfast recipe: Apple pie oatmeal
- Mon Mar 19 2012
- Angela Liddon
I love turning breakfast into spin-offs of my favourite desserts, while still keeping them healthy at the same time. I’ve made Carrot cake oatmeal, Pumpkin pie smoothies, and Chocolate chip cookie dough oatmeal just to name a few.
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Keep your mind sharp with omega-3s
- Fri Mar 02 2012
- Sarah Treleaven
Much of the study of longevity is about keeping your body healthy – that you should exercise regularly and eat healthier foods to prevent your arteries and joints from rusting. But what's a healthy body without a healthy mind?
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Energy-boosting protein power salad recipe
- Mon Jan 09 2012
- Angela Liddon
Sometimes it’s hard to feel like a goddess during the cold winter months. Many of us are still recovering from the holidays, New Year’s hangovers, and the realization that we now have to function at work again.
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