| subscribe to magazine | français

home » blogs » Health and Wellness

Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

  • RSS
Quinoa granola with berries: Superfood recipe Day 14
  • Sat Apr 14 2012
  • By Julie Daniluk, R.H.N.
Quinoa breakfast

Five health benefits of quinoa and a delicious breakfast recipe with goji and cranberries Quinoa granola with berries: Superfood recipe Day 14 »

High-fibre oatmeal square recipe
  • Mon Jan 30 2012
  • Angela Liddon
oatmeal square There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds. ...more
 
ADVERTISEMENT
Vitality
follow Chatelaine
ADVERTISEMENT