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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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These five unhealthy habits are killing you
  • Fri Apr 20 2012
  • Sarah Treleaven
bad habit

We all have our dirty little secrets, and we certainly have our bad habits. From gnawing on our fingernails to being a sucker for a pretty face, our worst habits are often the toughest to break. These five unhealthy habits are killing you »

Strawberry spinach salad: Superfood recipe Day 11
  • Wed Apr 11 2012
  • By Julie Daniluk, R.H.N.
Strawberry spinach salad Five health benefits of strawberries and a salad packed with vitamin C – your whole recommended daily intake in just one serving! ...more
Can loneliness kill you?
  • Wed Mar 07 2012
  • Sarah Treleaven
lonely There are certain emotional states that feel as close to death as we might be able to get in a lifetime: intense grief and heartbreak top the list. But what about loneliness? Well, it turns out that loneliness doesn't just feel like death but can actually kill you. ...more
Keep your mind sharp with omega-3s
  • Fri Mar 02 2012
  • Sarah Treleaven
black and white, man and woman, memory, tie string on finger Much of the study of longevity is about keeping your body healthy – that you should exercise regularly and eat healthier foods to prevent your arteries and joints from rusting. But what's a healthy body without a healthy mind? ...more
Do you need a heart-health wake-up call?
  • Thu Feb 02 2012
  • Sarah Treleaven
heart Did you know that heart disease and stroke are the number one killers of women? Measha Brueggergosman, Canadian soprano and spokesperson for The Heart and Stroke Foundation's The Heart Truth campaign, explains her own health-related struggles, Becel's February heart-healthy initiative, and why all Canadian women need to starting listening to their hearts. ...more
A healthy diet can help lower genetic risk factors for heart disease
  • Mon Jan 16 2012
  • Alanna Glassman
vegetables in shape of heart If heart attacks run in your family, it doesn’t mean you’re doomed to have one, too. A new study shows healthy eating could help change your fate — by altering your genes! ...more
The anti-Alzheimer's diet
  • Sun Jan 15 2012
  • Madeline Cravit
Greek salad Here’s another reason to pick salad: A Japanese study found a link between high cholesterol and Alzheimer’s. ...more
13 causes of cancer that you can avoid
  • Wed Dec 14 2011
  • Sarah Treleaven
smoking One of the most troubling things about cancer is that it can strike almost anyone, anywhere at any time — and that the likelihood of getting cancer is increasing. ...more
Should you drink more or less alcohol?
  • Thu Nov 03 2011
  • Sarah Treleaven
booze Alcohol is one of those things — like coffee — that seems to have somewhat ambiguous health properties. Researchers appear to disagree about who should drink how much. ...more
How happiness could lower your risk of stroke
  • Tue Oct 25 2011
  • Terri Coles
Woman lying amongst red hearts Give yourself a pep talk: You'll feel better and it might lower your stroke risk, says a study in the American Heart Association's journal Stroke. ...more
 
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