| subscribe to magazine | français

home » blogs » Health and Wellness

Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

  • RSS
Are you stuck in the weight loss machine?
  • Tue May 15 2012
  • James Fell
Comparing a donut to an apple

I won’t say this is in honour of Maurice Sendak because he’d roll over in his grave. As you will soon learn, I am no poet. I just remembered reading Sendak’s books (most notably Where the Wild Things Are) to my kids, and felt like throwing some rhymes together about the massive mess that is, what I call, Weight Loss, Inc. Are you stuck in the weight loss machine? »

Two-day-a-week diet
  • Tue May 01 2012
Woman eating a bowl of chopped vegetables How would you like to diet less but lose more? ...more
100-calorie snack: Dairy-free chocolate almond butter chews ready in five minutes!
  • Mon Apr 30 2012
  • Angela Liddon
vegan chocolate almond butter chews I’m always on the hunt for healthy snack recipes that I can whip up quickly and easily. Because I'm often on the go, I like to keep a supply of snacks with me so I don't end up settling for store-bought goodies. Making my own healthy snacks is not only better for my health, they're also much easier on my wallet! ...more
Cauliflower mashed 'potatoes': Superfood recipe Day 27
  • Fri Apr 27 2012
  • By Julie Daniluk R.H.N.
Cauliflower recipe that is great for your eyes Five health benefits of cauliflower and a healthier version of mashed potatoes ...more
Bok choy stir-fry: Superfood recipe Day 25
  • Wed Apr 25 2012
  • Julie Daniluk R.H.N.
Bok choy stir-fry with garlic and mushrooms Five health benefits of bok choy and a sweet stir-fry recipe ...more
Creamy broccoli lentil soup: Superfood recipe Day 24
  • Tue Apr 24 2012
  • By Julie Daniluk, R.H.N.
Creamy broccoli lentil soup Five health benefits of broccoli and a protein-rich, creamy soup recipe that's dairy-free ...more
Roasted maple beet salad: Superfood recipe Day 23
  • Mon Apr 23 2012
  • By Julie Daniluk R.H.N.
It's the season to eat healthy beets Five health benefits of beets and a nutritious salad recipe ...more
Healthy citrus beet salad with avocado lime dressing
  • Mon Apr 23 2012
  • Angela Liddon
Citrus beet salad with avocado lime dressing I’m a fairly recent beet fan; however, I can’t say I’ve made much time to cook with them. Beets always seem like such a pain in the butt to prepare and cook, don’t they? The peeling, the red stains, the roots, the dirt – I used to pass them by for easier-to-prepare vegetables, even though I have grown to love the taste of cooked beets. ...more
Asian coleslaw: Superfood recipe Day 21
  • Sat Apr 21 2012
  • By Julie Daniluk, R.H.N.
Coleslaw, cabbage, carrots Five health benefits of cabbage and a liver-cleansing coleslaw recipe ...more
Shiitake mushroom soup: Superfood recipe Day 20
  • Fri Apr 20 2012
  • By Julie Daniluk, R.H.N.
Shiitake mushroom soup Five health benefits of shiitake mushrooms and a quick and easy soup recipe ...more
 
ADVERTISEMENT
Vitality
follow Chatelaine
ADVERTISEMENT