The 60-second breakfast: Vegan overnight oats
- Mon Mar 26 2012
- Angela Liddon
Along with green monsters, vegan overnight oats are one of my favourite go-to breakfasts. Both smoothies and overnight oats are ready in a flash, leaving you extra time to hit the snooze button or to sneak in a bit of exercise. Even better, there is absolutely zero preparation (or clean up) in the morning (yes, it’s even quicker than standing in a lineup for a muffin)!
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12 healthy ingredients to put in your breakfast smoothie
- Sun May 15 2011
- Terri Coles
A smoothie can be a great way to start the day if you do it right — stick to whole fruits and vegetables and healthy supplements and ditch anything with added sugar such as fro-yo. If you’re looking to mix up your morning blend, here are some suggestions on superfoods to toss in the blender that will amp up the nutritional value and flavour of your smoothies.
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Healthy Recipes: Eggs in the bunny hole
- Sat Apr 23 2011
- Julie Daniluk
Just like Peter Rabbit, who loved to dig a hole in the vegetable patch, we are going to dig holes in this vegetable medley and poach our eggs to protect the lipid-rich yolk from oxidation. Three tablespoons of shiitake mushrooms pack more than 90 percent of your daily recommended intake of vitamin B5.
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