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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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Tuscan lentil salad: Superfood recipe Day 2!
  • Mon Apr 02 2012
  • By Julie Daniluk, R.H.N.
Tuscan lentil salad recipe

Five reasons to eat more lentils and a healthy vegetarian recipe Tuscan lentil salad: Superfood recipe Day 2! »

Belly fat: 10 best things we learned about reducing this trouble spot
  • Mon Dec 26 2011
  • Chatelaine.com
Woman with exercise ball As the year comes to a close, we’ve been looking through our archives to see which content really resonated with our readers. One topic in our health articles has really stood out — you are always interested in reading about the latest news and advice on shrinking your middles. ...more
10 healthiest foods we added to our diets in 2011
  • Mon Dec 26 2011
  • Terri Coles
Cherries We've covered a huge variety of healthy foods over this year, thanks to nutritionist Julie Daniluk. She's brought us the best of the fresh produce and healthy grains that are available around the year, with delicious recipes to try them all with. ...more
Five reasons why wheat might be bad for you
  • Fri Sep 30 2011
  • Terri Coles
Bagels A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight. ...more
Is cardio or weightlifting better for busting belly fat?
  • Wed Aug 31 2011
  • Vanessa Milne
Woman on exercise bike The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead. ...more
Liposuction's ugly side effect: belly fat
  • Tue May 03 2011
  • Vanessa Milne
Woman measuring waist A new study published in Obesity found that women who've had liposuction may be trading their saddlebags for a tubby tummy, and not losing any fat. ...more
 
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