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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

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Why you should do the Plank A Day challenge
  • Wed Jul 27 2011
  • Terri Coles
Plank

Looking for a way to tighten up your core? Planks are a great ab exercise because they help to build strength and endurance all the way around your middle and in your back. That's why taking the Plank A Day challenge can help reduce back pain and flatten your abs. Why you should do the Plank A Day challenge »

Did you know that bad posture can cause fatigue?
  • Thu Jul 21 2011
  • Janet Ho
improve posture, back, neck, pain, fatigue, chiropractor I’ve always been jealous of my friends who took ballet when they were younger. I still look enviously at their ballerina straight backs, perfect posture and clean, graceful lines as they move. Next to them, I look like the Hunchback of Notre-dame. ...more
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