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Health and Wellness with Chatelaine.com

Expert advice, news, tips and recipes to help you live your healthiest, happiest life every day.

Nutrition and Weight Loss, Fitness, Healthy Recipes

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How to combat aging with exercise
  • Mon Apr 09 2012
Woman working out

Getting older doesn’t have to mean getting weaker. How to combat aging with exercise »

Waldorf salad with grapes: Superfood recipe Day 3
  • Tue Apr 03 2012
  • By Julie Daniluk, R.H.N.
Waldorf salad Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad ...more
In praise of women over 40
  • Thu Nov 10 2011
  • James Fell
Woman listening to music on headphones You don't need me to tell you that society places a premium on good looks and youth, and that women seem to receive the brunt of the pressure. ...more
More evidence of the exercise-longevity link
  • Tue Nov 08 2011
  • James Fell
Senior woman jogging I’m going to go way off on a tangent here: I fear death. I do not want to die any time soon. The actions I take help prevent it (although if I quit drinking completely that would be good, but a man needs one vice to stay sane). ...more
Triumph and tragedy at the Toronto Marathon
  • Mon Oct 17 2011
  • James Fell
Fauja Singh The Scotiabank Toronto Waterfront Marathon, which also includes a half marathon and a five-kilometre run, was on Sunday — it was a mixture of triumph and tragedy. ...more
Why Japan's famous longevity may be coming to an end
  • Wed Sep 07 2011
  • Sarah Treleaven
japan The Japanese are known for longevity, and their genetics, healthcare system, diet and broader lifestyle have all been mined for decades for clues about maximizing lifespan. ...more
Why does exercise protect our brains from aging?
  • Tue Aug 02 2011
  • James Fell
Woman after exercise There's more and more research about how exercise not only is good for your brain, but protects it from the ravages of time. ...more
Can you avoid Alzheimer's?
  • Wed Jul 27 2011
  • Sarah Treleaven
dr Of all of the fates that aging can bring, Alzheimer's disease — which afflicts 34 million people worldwide — is understandably one of the most feared. It's characterized by a mental deterioration that leaves the inflicted unrecognizable to family and friends, which is eventually accompanied by a swift physical decline. But are there steps we can take to avoid contracting Alzheimer's? ...more
Want to live forever?
  • Thu Jul 07 2011
  • Sarah Treleaven
cake For me, a sense of mortality suddenly kicked in a few years ago in my late 20s, when I realized that almost everyone on television was now at least five years my junior. I figured it was just one short, untelevised slide into the grave from there. ...more
In better shape at 50 than at 20!
  • Wed Jun 29 2011
  • Sarah Treleaven
old pool The aging process is generally considered a bit of a bummer, yes? And part of that bummer is that it seems to start so early. ...more
 
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