Why you should do the Plank A Day challenge
- Wed Jul 27 2011
- Terri Coles
Looking for a way to tighten up your core? Planks are a great ab exercise because they help to build strength and endurance all the way around your middle and in your back. That's why taking the Plank A Day challenge can help reduce back pain and flatten your abs.
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Can the Abdometer help you tighten up your core?
- Wed May 25 2011
- Alanna Glassman
As summer approaches, I'm shifting the focus of my exercise routine a little more to the core, working on my ab muscles. This week I've been testing the Abdometer, the latest gadget in core fitness from Vancouverite and certified personal trainer Shaun Karp. He has 20 years of experience working with women's fitness.
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