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The Happiness Plan with Sarah Treleaven and
Astrid Van Den Broek

Making everyday extraordinary

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Berries: How they keep your brain young
  • Thu May 03 2012
  • Sarah Treleaven
berries

I spent the last month in Israel, where I was on a steady diet of beige foods: hummus, pita, tahini, falafel, and shawarma. It was delicious - and very filling - but I am happy to be back in Toronto for local fruit season. Berries: How they keep your brain young »

Four surprising happiness busters
  • Sun Jan 22 2012
  • Astrid Van Den Broek and Sarah Treleaven
man and woman, couple making snow angels, winter Are you searching for happiness and coming up empty? Maybe you’ve just been looking in the wrong places. Here are some common happiness traps to avoid ...more
Would you help a loved one end their life?
  • Sat Oct 08 2011
  • Sarah Treleaven
suicide A big part of being in a mutually happy relationship involves respecting the desires of another person. But what happens when the person you love gets sick and wants help ending their life? ...more
Be happier, it can save your life
  • Fri Oct 07 2011
  • Sarah Treleaven
heart One of the reasons we so covet happiness is that it makes us feel great. It can be a tough feeling to nail down, and it can range from a grounded sense of gratitude to a light-headed awareness of life's many pleasures. ...more
How happiness helps you live longer
  • Fri Mar 11 2011
  • Sarah Treleaven
bday It will come as no surprise that people who are happy and more positive enjoy life more, but according to a review of over 100 studies by scientists from the University of Illinois, it turns out that those same people actually live longer than their grumpier, less content peers. ...more
 
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