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The Happiness Plan with Sarah Treleaven and
Astrid Van Den Broek

Making everyday extraordinary

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Happiness and the benefit of an emergency tea party
  • Mon Mar 26 2012
  • Sarah Treleaven
cake

Like me, it's possible that you have never heard of Indian bodybuilder and former Mr. Universe, Manohar Aich - at least, I had never heard of him until earlier this week, when he turned 100 and offered some wise words about life and happiness. Happiness and the benefit of an emergency tea party »

Too much free time? That could affect your happiness
  • Sat Oct 29 2011
  • Astrid Van Den Broek
clock face Despite the thrill that comes with finding a gorgeous new purse or a pair of heeled boots, we’ve talked before about how shopping and money often don’t lead to happiness — they’re shorter-term thrills and you’re better off heading to see 50/50 with your girlfriend, or taking your sister out for sushi. ...more
On reconnecting with old friends
  • Mon Jan 31 2011
  • Sarah Treleaven
On reconnecting with old friends It's not always easy, but picking up the phone or sending an email - even after years have passed without contact - can be really, really worthwhile. ...more
How dogs made this woman happy
  • Sat Jan 29 2011
  • Astrid Van Den Broek
How dogs made this woman happy Quick—name a happy animal. Do dogs come to mind at all? It did to Julie Klam, who in her lifetime has owned a total of 27 dogs. ...more
Why it's time to slow things down
  • Mon Jan 17 2011
  • Sarah Treleaven
Why it's time to slow things down Last year, I was trying to say yes to everything: parties, dinners, favours, assignments, dates, travel plans and after parties. (It was a very, very busy year and I am still very, very tired. But it was also very, very fun.) ...more
All I want for Christmas is a little less stress
  • Thu Dec 16 2010
  • Astrid Van Den Broek
All I want for Christmas is a little less stress I love this time of year. Yet, I also hate it. I love it because of all the wonderful things the season brings—gatherings with friends and family, year-end work parties, lovely gifts, yummy food and drinks, fun activities with the kids and more. ...more
Will more time make you happier?
  • Fri Dec 03 2010
  • Sarah Treleaven
Will More TIme Make You Happier? On almost everyone's wish list? More time for, well, everything. Laura Vanderkam, author of 168 Hours, explains how we can be happier by paying closer attention to how we spend our time. ...more
 
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