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The Happiness Plan with Sarah Treleaven and
Astrid Van Den Broek

Making everyday extraordinary

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Why a girls' night out makes you happy
  • Thu Dec 15 2011
  • Astrid Van Den Broek
Women chatting

Oh, I do love to shop — really, truly I do. So when it comes to buying Christmas gifts I’m all over it: scouting out deals, comparing flyers, unearthing great online shopping sites, and more. Why a girls' night out makes you happy »

Why I'm happy with a few extra pounds
  • Mon Sep 26 2011
  • Sarah Treleaven
baguette I'm in Paris, which makes me happy for all kinds of obvious reasons. It's lovely to be in a place where you're surrounded by beauty. ...more
Great reader tips on getting organized for the first week of school
  • Thu Sep 01 2011
  • Astrid Van Den Broek
Back to school image It's the last week of summer — as in the last week before school. It's a bittersweet week for many moms and dads: the last week for late-night mint chocolate-chip cone runs, for early evening soccer games, long days at the cottage and more. ...more
How do you feel about your "size"?
  • Fri May 13 2011
  • Sarah Treleaven
size I recently noticed that the sizes in my closet run the full gamut, from extra small to large, in shirts, skirts, dresses and jackets. And I also noticed recently — while shopping for summer shoes and so, of course, also pausing to try on a wide variety of dresses — that it makes me happy when I fit into a four or six or some equally small size. ...more
How shopping can make you happy (Yup, you read that right...)
  • Tue Apr 12 2011
  • Astrid Van Den Broek
Shopping image There has been plenty written in this blog about how money doesn’t secure happiness. Author Peter Walsh suggested asking ourselves “Is buying this getting me any closer to the life I want?” and encouraged us to choose experiences over items. Researcher Christopher Barrington-Leigh talked about how the more materialistic you are, possibly the less happy you are. ...more
Do you shop because nobody loves you?
  • Wed Mar 23 2011
  • Sarah Treleaven
shopping A recent story at Time.com — "Do You Love Your Stuff Too Much? Maybe It's Because No One Loves You" by Meredith Melnick — explores the results of a new study that set out to determine whether we substitute material possessions for love, and whether people who have lots of love in their life actually value possessions less. ...more
Au revoir and bonjour
  • Mon Oct 18 2010
  • Sarah Treleaven
Au revoir and bonjour I'm finally - finally! - writing from a Paris hotel, my window overlooking a charming street scene of busy little cafes, boutiques selling beautiful leather goods and Mad Men-esque vintage clothing, and apartments with lovingly cultivated and colourful window boxes. ...more
Can Shopping Really Make You Happy?
  • Mon Oct 11 2010
  • Sarah Treleaven
Shopping make you happy? We asked Avis Cardella, reformed shopping addict and author of Spent: Memoirs of a Shopping Addict, to weigh in. ...more
A little dab will do ya...
  • Sat Oct 09 2010
  • Astrid Van Den Broek
A little dab will do ya... Yesterday was a blah day for me. Sporadic rain never puts me in a yippee mood and I also woke with a head rattling headache. ...more
 
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