Tara Miller is a Toronto-based Holistic Nutritionist and Health Educator, dedicated to helping people discover that small, daily changes can lead to optimum health, happiness and balance.
Head out the door in record time by making these breakfast-savers the night before.
Your breakfast just got easier, faster and more satisfying. This healthy breakfast recipe is full of protein, omega-3s and fibre to regulate blood sugar and keep you fuller, longer.
Thanks to a healthy dose of spices, this pumpkin smoothie is the perfect (and sweet!) drink for an autumn day
Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.
Once you taste this homemade salsa — full of antioxidants and vitamin C — you may never buy another pre-made jar again.
Cool off this summer (minus the sugar-filled calories) with these strawberry-banana ice pops.
Forget fat-filled iced lattes and sugary flavoured waters. These homemade summer drinks will leave you just as satisfied, minus the calories.
They say you don't make friends with salad, but this coleslaw will have people lining up to find out where you got the recipe!
Make your mornings tastier with this sweet and savoury smoothie recipe — full of potassium, vitamin C and folic acid.
With only four ingredients, these dairy- and grain-free pancakes are sure to satisfy every comfort-food craving.
Full of amino acids, and used to energize the body, adding a tablespoon of bee pollen to your morning smoothie can reduce allergies and boost vitality.
Tara Miller puts a healthy twist on an old-classic by adding beets to her hummus recipe.
