James S. Fell

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

82 posts authored by James S. Fell

How to start running: A step-by-step guide for beginners
Fitness

How to start running: A step-by-step guide for beginners

Haven't run a kilometre in your life? Not an issue. These tips will turn you into a pro in just 10 weeks.

5 minutes